Light chocolate beverage powder, dry mix

USDA name: Chocolate beverage powder, light, dry mix, not reconstituted

35 calories in 1 tablespoon (10 g). Per 100 g, protein: 9.1 g, carbohydrates: 68.3 g, fat: 4.5 g.

Among the other records in Not included in a food category, per 100 g: more calcium than 96%, and more potassium than 93%.

Compare with another food →

Serving
1
= 10 g
35KCAL
Where the calories come from

Light chocolate beverage powder, dry mix, 1 tablespoon

35 calories

  • Protein0.91 g10% of calories
  • Carbs6.8 g78% of calories

    incl. 0.91 g fiber · 2.7 g sugars

  • Fat0.45 g12% of calories

Nutrition Facts

Serving size1 tablespoon (10 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.91 g3%
Total Sugars 2.7 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 90.9 mg7%
Iron 0.33 mg2%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)16% 2.6 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin B611% 0.18 mg
  • Vitamin C6% 5.5 mg
  • Choline5% 26.7 mg
  • Riboflavin (B2)3% 0.035 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Zinc12% 1.4 mg
  • Magnesium10% 41 mg
  • Calcium7% 90.9 mg
  • Phosphorus4% 50 mg
  • Selenium4% 2.2 µg
  • Potassium4% 171 mg
  • Sodium2% 50 mg
  • Iron2% 0.33 mg

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 1 of 76 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 76 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 76 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in light chocolate beverage powder, dry mix?
1 tablespoon (10 g): 35 calories; protein: 0.91 g, carbohydrates: 6.8 g, fat: 0.45 g.
How much protein is in light chocolate beverage powder, dry mix?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in light chocolate beverage powder, dry mix?
59.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.4 g
Energy350 kcal
Protein9.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference68.3 g
Fiber, total dietary9.1 g
Total Sugars27.3 g
Calcium, Ca909 mg
Iron, Fe3.3 mg
Magnesium, Mg410 mg
Phosphorus, P500 mg
Potassium, K1,705 mg
Sodium, Na500 mg
Zinc, Zn13.6 mg
Copper, Cu1.8 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid54.5 mg
Thiamin1.5 mg
Riboflavin0.35 mg
Niacin25.6 mg
Vitamin B-61.8 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total267 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.055 g
MUFA 18:12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705589, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.