Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk

226 calories in 1 cup (8 fl oz) (266 g). Per 100 g, protein: 3.2 g, carbohydrates: 12 g, fat: 3.2 g.

Serving
1
= 266 g
226KCAL

Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk, 1 cup (8 fl oz)

226 calories

Protein
8.6 g
Carbs
31.8 g
Fat
8.6 g
Fiber
1.1 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (266 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 4.9 g25%
Cholesterol 23.9 mg8%
Sodium 154 mg7%
Total Carbohydrate 31.8 g12%
Dietary Fiber 1.1 g4%
Protein 8.6 g
Calcium 253 mg19%
Iron 0.8 mg4%
Potassium 458 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Riboflavin (B2)37% 0.48 mg
  • Pantothenic acid (B5)18% 0.89 mg
  • Thiamin (B1)10% 0.11 mg
  • Vitamin A8% 69.2 µg
  • Vitamin B65% 0.09 mg
  • Folate3% 13.3 µg
  • Niacin (B3)2% 0.38 mg
  • Vitamin E1% 0.16 mg
  • Vitamin K1% 0.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper24% 0.22 mg
  • Calcium19% 253 mg
  • Phosphorus19% 234 mg
  • Selenium17% 9.6 µg
  • Zinc12% 1.3 mg
  • Magnesium11% 47.9 mg
  • Potassium10% 458 mg
  • Manganese7% 0.17 mg
  • Sodium7% 154 mg
  • Iron4% 0.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Proline0.86 g
  • Leucine•0.68 g
  • Aspartic acid0.64 g
  • Valine•0.51 g
  • Isoleucine•0.43 g
  • Tyrosine0.39 g
  • Phenylalanine•0.39 g
  • Lysine•0.37 g
  • Threonine•0.37 g
  • Serine0.28 g
  • Alanine0.28 g
  • Arginine0.22 g
  • Glycine0.21 g
  • Histidine•0.19 g
  • Tryptophan•0.19 g
  • Methionine•0.19 g
  • Cystine0.048 g

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 368 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 368 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 2 of 341 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 330 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 15 of 318 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in beverages, chocolate-flavor beverage mix, powder, prepared with whole milk?
1 cup (8 fl oz) (266 g): 226 calories; protein: 8.6 g, carbohydrates: 31.8 g, fat: 8.6 g.
How much protein is in beverages, chocolate-flavor beverage mix, powder, prepared with whole milk?
3.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in beverages, chocolate-flavor beverage mix, powder, prepared with whole milk?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water80.8 g
Energy85 kcal
Energy356 kj
Protein3.2 g
Total lipid (fat)3.2 g
Ash0.78 g
Carbohydrate, by difference12 g
Fiber, total dietary0.4 g
Calcium, Ca95 mg
Iron, Fe0.3 mg
Magnesium, Mg18 mg
Phosphorus, P88 mg
Potassium, K172 mg
Sodium, Na58 mg
Zinc, Zn0.48 mg
Copper, Cu0.082 mg
Manganese, Mn0.064 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.043 mg
Riboflavin0.18 mg
Niacin0.14 mg
Pantothenic acid0.34 mg
Vitamin B-60.034 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.4 µg
Vitamin A, RAE26 µg
Retinol26 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU93 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated1.9 g
SFA 4:00.068 g
SFA 6:00.068 g
SFA 8:00.068 g
SFA 10:00.068 g
SFA 12:00.07 g
SFA 13:00 g
SFA 14:00.27 g
SFA 15:00 g
SFA 16:00.82 g
SFA 17:00 g
SFA 18:00.42 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.83 g
MUFA 14:10 g
MUFA 16:10.001 g
MUFA 18:10.83 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.12 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Tryptophan0.072 g
Threonine0.14 g
Isoleucine0.16 g
Leucine0.26 g
Lysine0.14 g
Methionine0.071 g
Cystine0.018 g
Phenylalanine0.15 g
Tyrosine0.15 g
Valine0.19 g
Arginine0.082 g
Histidine0.073 g
Alanine0.1 g
Aspartic acid0.24 g
Glutamic acid0.63 g
Glycine0.079 g
Proline0.32 g
Serine0.11 g
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine104 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171879, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.