Chocolate milk mix, powder, fortified

USDA name: Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients

88 calories in 1 serving (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 90.3 g, fat: 2.3 g.

Serving
1
= 22 g
88KCAL

Chocolate milk mix, powder, fortified, 1 serving

88 calories

Protein
1 g
Carbs
19.9 g
Fat
0.5 g
Fiber
0.99 g
Sugars
18 g

Nutrition Facts

Serving size1 serving (22 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 19.9 g7%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0 mg0%
Potassium 61.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg
  • Vitamin C7% 6 mg
  • Riboflavin (B2)1% 0.012 mg

Little or none: Niacin (B3), Folate, Thiamin (B1), Vitamin K, Choline, Vitamin E, Pantothenic acid (B5), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Zinc14% 1.5 mg
  • Calcium8% 100 mg
  • Manganese7% 0.16 mg
  • Magnesium3% 11.7 mg
  • Phosphorus2% 18.9 mg
  • Potassium1% 61.6 mg
  • Sodium1% 29.9 mg
  • Selenium1% 0.42 µg

Little or none: Iron.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 300 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 2 of 368 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 368 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 318 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 368 other records.

    leastmost

Questions

How many calories are in chocolate milk mix, powder, fortified?
1 serving (22 g): 88 calories; protein: 1 g, carbohydrates: 19.9 g, fat: 0.5 g.
How much protein is in chocolate milk mix, powder, fortified?
4.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chocolate milk mix, powder, fortified?
85.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water1.1 g
Energy400 kcal
Energy1,673 kj
Protein4.5 g
Total lipid (fat)2.3 g
Ash1.8 g
Carbohydrate, by difference90.3 g
Fiber, total dietary4.5 g
Total Sugars81.8 g
Calcium, Ca455 mg
Iron, Fe0 mg
Magnesium, Mg53 mg
Phosphorus, P86 mg
Potassium, K280 mg
Sodium, Na136 mg
Zinc, Zn6.8 mg
Copper, Cu0.91 mg
Manganese, Mn0.71 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid27.3 mg
Thiamin0.009 mg
Riboflavin0.056 mg
Niacin0.2 mg
Pantothenic acid0 mg
Vitamin B-60.91 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total3.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:01.1 g
SFA 18:01.2 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine8 mg
Theobromine277 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174159, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.