Ovaltine chocolate malt powder

USDA name: Beverages, Ovaltine, chocolate malt powder

78 calories in 1 serving (4 tbsp or 1 envelope) (21 g). 0 g protein, 93 g carbs and 0 g fat per 100 g.

Serving
1
= 21 g
78KCAL

Ovaltine chocolate malt powder, 1 serving (4 tbsp or 1 envelope)

78 calories

Protein
0 g
Carbs
19.5 g
Fat
0 g
Fiber
0 g
Sugars
15.3 g

Nutrition Facts

Serving size1 serving (4 tbsp or 1 envelope) (21 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 111 mg5%
Total Carbohydrate 19.5 g7%
Dietary Fiber 0 g0%
Total Sugars 15.3 g
Protein 0 g
Vitamin D 1.9 mcg10%
Calcium 191 mg15%
Iron 3.4 mg19%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A32% 287 µg
  • Thiamin (B1)24% 0.29 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B622% 0.38 mg
  • Vitamin E17% 2.6 mg
  • Vitamin C13% 11.4 mg
  • Vitamin D10% 1.9 µg

Little or none: Choline, Folate, Pantothenic acid (B5), Riboflavin (B2), Vitamin B12, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Zinc26% 2.9 mg
  • Iron19% 3.4 mg
  • Calcium15% 191 mg
  • Magnesium11% 45.8 mg
  • Sodium5% 111 mg

Little or none: Phosphorus, Potassium, Selenium.

How it compares

Against the 369 foods in Beverages, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Calcium

    Higher than 97%

    leastmost

Questions

How many calories are in ovaltine chocolate malt powder?
1 serving (4 tbsp or 1 envelope) (21 g) has 78 calories, 0 g of protein, 19.5 g of carbohydrates and 0 g of fat.
How much protein is in ovaltine chocolate malt powder?
0 g per 100 g, which is 0% of its calories.
How many net carbs are in ovaltine chocolate malt powder?
93 g per 100 g: 93 g of carbohydrates minus 0 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water1.3 g
Energy372 kcal
Energy1,556 kj
Protein0 g
Total lipid (fat)0 g
Ash5.8 g
Carbohydrate, by difference93 g
Fiber, total dietary0 g
Total Sugars72.7 g
Calcium, Ca909 mg
Iron, Fe16.4 mg
Magnesium, Mg218 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na530 mg
Zinc, Zn13.6 mg
Copper, Cu1.8 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid54.5 mg
Thiamin1.4 mg
Riboflavin0 mg
Niacin18.2 mg
Pantothenic acid0 mg
Vitamin B-61.8 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,365 µg
Retinol1,365 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,550 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)12.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units364 iu
Vitamin D (D2 + D3)9.1 µg
Vitamin D3 (cholecalciferol)9.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173222, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.