Chocolate powder, no sugar added

USDA name: Beverages, chocolate powder, no sugar added

39 calories in 2 tbsp (11 g). 9.1 g protein, 68.3 g carbs and 4.5 g fat per 100 g.

Serving
1
= 11 g
39KCAL

Chocolate powder, no sugar added, 2 tbsp

39 calories

Protein
1.0 g
Carbs
7.5 g
Fat
0.49 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size2 tbsp (11 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 7.5 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0.36 mg2%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.8 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B612% 0.2 mg
  • Vitamin C7% 6 mg
  • Choline5% 29.4 mg
  • Riboflavin (B2)3% 0.038 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Zinc14% 1.5 mg
  • Magnesium11% 45.1 mg
  • Calcium8% 100 mg
  • Phosphorus4% 55 mg
  • Selenium4% 2.4 µg
  • Potassium4% 188 mg
  • Sodium2% 55 mg
  • Iron2% 0.36 mg

How it compares

Against the 319 foods in Beverages, per 100 g.

  • Fiber

    Higher than 98%

    leastmost

  • Calcium

    Higher than 97%

    leastmost

  • Sodium

    Higher than 96%

    leastmost

  • Protein

    Higher than 95%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

Questions

How many calories are in chocolate powder, no sugar added?
2 tbsp (11 g) has 39 calories, 1.0 g of protein, 7.5 g of carbohydrates and 0.49 g of fat.
How much protein is in chocolate powder, no sugar added?
9.1 g per 100 g, which is 10% of its calories.
How many net carbs are in chocolate powder, no sugar added?
59.2 g per 100 g: 68.3 g of carbohydrates minus 9.1 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water7.4 g
Energy350 kcal
Energy1,465 kj
Protein9.1 g
Total lipid (fat)4.5 g
Ash10.7 g
Carbohydrate, by difference68.3 g
Fiber, total dietary9.1 g
Total Sugars27.3 g
Calcium, Ca909 mg
Iron, Fe3.3 mg
Magnesium, Mg410 mg
Phosphorus, P500 mg
Potassium, K1,705 mg
Sodium, Na500 mg
Zinc, Zn13.6 mg
Copper, Cu1.8 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid54.5 mg
Thiamin1.5 mg
Riboflavin0.35 mg
Niacin25.6 mg
Vitamin B-61.8 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total267 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.055 g
MUFA 18:12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174824, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.