Foods high in carbohydrates

Strawberry-flavor beverage mix powder tops the list with 99.1 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Strawberry-flavor beverage mix powderBeverages99.1 g36% DV
2. 2Orange breakfast drink mix, powderBeverages98.9 g36% DV
3. 3Sweetened instant decaf lemon teaBeverages98.5 g36% DV
4. 4Instant lemon tea, sweetened, powderBeverages98.5 g36% DV
5. 5Lemonade-flavor drink powderBeverages97.9 g36% DV
6. 6Instant lemon tea, with ascorbic acidBeverages97.6 g35% DV
7. 7Lemonade powderBeverages97.6 g35% DV
8. 8Whiskey sour mix powderBeverages97.3 g35% DV
9. 9Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages94.5 g34% DV
10. 10Quaker Gatorade orange drink mix, powderBeverages94.1 g34% DV
11. 11Ovaltine Classic Malt powderBeverages93.3 g34% DV
12. 12Carob-flavor beverage mix, powderBeverages93.3 g34% DV
13. 13Ovaltine chocolate malt powderBeverages93 g34% DV
14. 14Rich chocolate powderBeverages93 g34% DV
15. 15Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages91 g33% DV
16. 16Chocolate milk mix, powder, fortifiedBeverages90.3 g33% DV
17. 17Chocolate malted drink mix powderBeverages86.9 g32% DV
18. 18Vanilla decaf coffee, sweetened, non-dairy creamerBeverages86.3 g31% DV
19. 19Low calorie orange breakfast drink mix, powderBeverages85.9 g31% DV
20. 20Diet instant decaf lemon teaBeverages85.4 g31% DV
21. 21Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages85.4 g31% DV
22. 22Cocoa mix, powderBeverages83.7 g30% DV
23. 23Instant coffee, with chicoryBeverages78.9 g29% DV
24. 24Instant lemon tea, unsweetenedBeverages78.5 g29% DV
25. 25Cereal grain coffee substitute, powderBeverages78.4 g29% DV
26. 26Instant decaffeinated coffee, powderBeverages76 g28% DV
27. 27Beverages, coffee, instant, regular, powderBeverages75.4 g27% DV
28. 28Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages75 g27% DV
29. 29Nestle Rich Chocolate Hot Cocoa MixBeverages75 g27% DV
30. 30Kraft French Vanilla Cafe instant coffeeBeverages74.6 g27% DV
31. 31Sweetened instant mocha coffeeBeverages74 g27% DV
32. 32SlimFast Shake Mix powderBeverages73.9 g27% DV
33. 33Instant coffee, half the caffeineBeverages73.2 g27% DV
34. 34Beverages, Cocoa mix, no sugar added, powderBeverages71.9 g26% DV
35. 35Frozen concentrated non-alcoholic cocktail mixBeverages71.6 g26% DV
36. 36Instant decaf coffee with whitener and low calorie sweetenerBeverages71.4 g26% DV
37. 37Beverages, Malted drink mix, natural, powder, dairy based.Beverages71.2 g26% DV
38. 38Chocolate powder, no sugar addedBeverages68.3 g25% DV
39. 39Chocolate syrupBeverages65.1 g24% DV
40. 40Instant coffee with whitener, reduced calorieBeverages59.9 g22% DV
41. 41Instant decaf tea, unsweetenedBeverages58.7 g21% DV
42. 42Unsweetened instant tea powderBeverages58.7 g21% DV
43. 43Low calorie cocoa mix, powder, aspartame, no sodiumBeverages58 g21% DV
44. 44Cranberry juice cocktail, frozen concentrateBeverages51.5 g19% DV
45. 45Chocolate reduced calorie drink mix, powderBeverages51.4 g19% DV
46. 46SlimFast high protein whey powderBeverages50 g18% DV
47. 47White lemonade, frozen concentrateBeverages49.9 g18% DV
48. 48Pink lemonade, frozen concentrateBeverages48.9 g18% DV
49. 49Coffee liqueur, 53 proofBeverages46.8 g17% DV
50. 50Abbott EAS soy protein powderBeverages43.9 g16% DV
51. 51Fruit punch juice drink, frozen concentrateBeverages43.1 g16% DV
52. 52Orange drink, breakfast type, frozen concentrateBeverages42.9 g16% DV
53. 53Creme de menthe, 72 proofBeverages41.6 g15% DV
54. 54Fruit punch, frozen concentrateBeverages41.4 g15% DV
55. 55Citrus juice drink, frozen concentrateBeverages40.2 g15% DV
56. 56Orange breakfast drink, frozen concentrateBeverages39 g14% DV
57. 57Coffee liqueur, 63 proofBeverages32.2 g12% DV
58. 58Whey protein isolate powderBeverages29.1 g11% DV
59. 59Soy based protein powderBeverages28.9 g11% DV
60. 60Canned pina coladaBeverages27.6 g10% DV
61. 61Pina colada, prepared from recipeBeverages22.7 g8% DV
62. 62Bottled whiskey sour mixBeverages21.4 g8% DV
63. 63Whiskey sour mix, bottledBeverages21.4 g8% DV
64. 64Coffee cream liqueur, 34 proofBeverages20.9 g8% DV
65. 65High protein nutritional shake mix, powderBeverages20.4 g7% DV
66. 66Abbott Ensure Plus, ready-to-drinkBeverages19.9 g7% DV
67. 67Vanilla shake, fast foodBeverages19.6 g7% DV
68. 68Fast food strawberry shakeBeverages18.9 g7% DV
69. 69Abbott EAS whey protein powderBeverages17.9 g7% DV
70. 70Fortified chocolate drink, milk and soy basedBeverages17.3 g6% DV
71. 71Nestle Boost Plus nutritional drinkBeverages17.3 g6% DV
72. 72Abbott Ensure nutritional shake, ready-to-drinkBeverages16.9 g6% DV
73. 73Cranberry-apricot juice drink, bottledBeverages16.2 g6% DV
74. 74Fruit flavored drink, <3% juice, no vitamin CBeverages16 g6% DV
75. 75Whiskey sour, prepared with water and powderBeverages15.8 g6% DV
76. 76Cranberry-apple juice drink, bottledBeverages15.8 g6% DV
77. 77Grape drink, cannedBeverages15.7 g6% DV
78. 78Canned daiquiriBeverages15.7 g6% DV
79. 79Energy drink with carbonated water and HFCSBeverages15 g5% DV
80. 80Peanut meal supplement drink, cannedBeverages14.7 g5% DV
81. 81Canned grape juice drinkBeverages14.6 g5% DV
82. 82Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages14.2 g5% DV
83. 83Cranberry-grape juice drink, bottledBeverages14 g5% DV
84. 84Limeade frozen concentrate, prepared with waterBeverages13.8 g5% DV
85. 85Minute Maid Lemonada LimeadeBeverages13.8 g5% DV
86. 86Sweet dessert wineBeverages13.7 g5% DV
87. 87Ocean Spray Cranberry-Apple Juice DrinkBeverages13.7 g5% DV
88. 88Cranberry juice cocktail, bottledBeverages13.5 g5% DV
89. 89Orange juice drinkBeverages13.4 g5% DV
90. 90Canned whiskey sourBeverages13.4 g5% DV
91. 91White late harvest wineBeverages13.4 g5% DV
92. 92Cream sodaBeverages13.3 g5% DV
93. 93Orange breakfast drink, ready-to-drinkBeverages13.2 g5% DV
94. 94Whiskey sourBeverages13.2 g5% DV
95. 95Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages13.2 g5% DV
96. 96Ocean Spray Cran GrapeBeverages13.2 g5% DV
97. 97Vault citrus energy drinkBeverages13 g5% DV
98. 98Fortified acai berry drinkBeverages12.8 g5% DV
99. 99Yellow-green citrus soft drink with caffeineBeverages12.8 g5% DV
100. 100Whiskey sour, prepared from mixBeverages12.8 g5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.