Foods high in carbohydrates

Cornstarch tops the list with 91.3 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1CornstarchCereal Grains and Pasta91.3 g33% DV
2. 2Dry pearl tapiocaCereal Grains and Pasta88.7 g32% DV
3. 3Arrowroot flourCereal Grains and Pasta88.2 g32% DV
4. 4Crude corn branCereal Grains and Pasta85.6 g31% DV
5. 5Yellow degermed corn flourCereal Grains and Pasta82.8 g30% DV
6. 6Dry enriched instant white riceCereal Grains and Pasta82.3 g30% DV
7. 7Uncooked unenriched glutinous white riceCereal Grains and Pasta81.7 g30% DV
8. 8Fonio grain, rawCereal Grains and Pasta81.3 g30% DV
9. 9Dry enriched parboiled white riceCereal Grains and Pasta80.9 g29% DV
10. 10Dry unenriched parboiled long-grain white riceCereal Grains and Pasta80.9 g29% DV
11. 11Enriched fine yellow cornmealCereal Grains and Pasta80.8 g29% DV
12. 12Raw unenriched long grain white riceCereal Grains and Pasta80.3 g29% DV
13. 13Dry rice noodlesCereal Grains and Pasta80.2 g29% DV
14. 14Unenriched white rice flourCereal Grains and Pasta80.1 g29% DV
15. 15Glutinous rice flourCereal Grains and Pasta80.1 g29% DV
16. 16Raw enriched long-grain white riceCereal Grains and Pasta80 g29% DV
17. 17Raw unenriched long-grain white riceCereal Grains and Pasta80 g29% DV
18. 18Unenriched white rice flourCereal Grains and Pasta79.8 g29% DV
19. 19White degermed cornmeal, enrichedCereal Grains and Pasta79.5 g29% DV
20. 20Yellow degermed enriched cornmealCereal Grains and Pasta79.5 g29% DV
21. 21White degermed cornmeal, unenrichedCereal Grains and Pasta79.5 g29% DV
22. 22Yellow degermed cornmeal, unenrichedCereal Grains and Pasta79.5 g29% DV
23. 23Raw enriched medium-grain white riceCereal Grains and Pasta79.3 g29% DV
24. 24Raw unenriched medium-grain white riceCereal Grains and Pasta79.3 g29% DV
25. 25Dry gluten-free corn pastaCereal Grains and Pasta79.3 g29% DV
26. 26Uncooked enriched short-grain white riceCereal Grains and Pasta79.2 g29% DV
27. 27White short-grain rice, raw, unenrichedCereal Grains and Pasta79.2 g29% DV
28. 28Uncle Ben's dry parboiled brown riceCereal Grains and Pasta78.7 g29% DV
29. 29Barley malt flourCereal Grains and Pasta78.3 g28% DV
30. 30Enriched white cake flourCereal Grains and Pasta78 g28% DV
31. 31Pearled barley, rawCereal Grains and Pasta77.7 g28% DV
32. 32Dry couscousCereal Grains and Pasta77.4 g28% DV
33. 33Barley flourCereal Grains and Pasta77.4 g28% DV
34. 34Sorghum flourCereal Grains and Pasta77.4 g28% DV
35. 35Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta77.3 g28% DV
36. 36Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta77.3 g28% DV
37. 37Bleached enriched all-purpose flourCereal Grains and Pasta77.3 g28% DV
38. 38Unbleached unenriched pastry flourCereal Grains and Pasta77.2 g28% DV
39. 39Black rice, unenriched, rawCereal Grains and Pasta77.2 g28% DV
40. 40Rye flourCereal Grains and Pasta77.2 g28% DV
41. 41White whole-grain cornmealCereal Grains and Pasta76.9 g28% DV
42. 42Whole-grain yellow cornmealCereal Grains and Pasta76.9 g28% DV
43. 43White whole-grain corn flourCereal Grains and Pasta76.8 g28% DV
44. 44Whole-grain yellow corn flourCereal Grains and Pasta76.8 g28% DV
45. 45Refined sorghum flour, unenrichedCereal Grains and Pasta76.8 g28% DV
46. 46White or yellow masa harina, rawCereal Grains and Pasta76.7 g28% DV
47. 47Raw unenriched long grain brown riceCereal Grains and Pasta76.7 g28% DV
48. 48Light rye flourCereal Grains and Pasta76.7 g28% DV
49. 49Whole grain sorghum flourCereal Grains and Pasta76.6 g28% DV
50. 50Enriched white masa corn flourCereal Grains and Pasta76.6 g28% DV
51. 51White masa corn flourCereal Grains and Pasta76.6 g28% DV
52. 52Enriched yellow masa corn flourCereal Grains and Pasta76.6 g28% DV
53. 53Brown rice flourCereal Grains and Pasta76.5 g28% DV
54. 54Bleached enriched all-purpose white wheat flourCereal Grains and Pasta76.3 g28% DV
55. 55Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta76.3 g28% DV
56. 56All-purpose flour, enriched, unbleachedCereal Grains and Pasta76.3 g28% DV
57. 57Unenriched all-purpose white flourCereal Grains and Pasta76.3 g28% DV
58. 58Raw brown long-grain riceCereal Grains and Pasta76.3 g28% DV
59. 59Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta76.2 g28% DV
60. 60Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta76.2 g28% DV
61. 61White industrial flour, 10% protein, enrichedCereal Grains and Pasta76.2 g28% DV
62. 62Raw brown medium-grain riceCereal Grains and Pasta76.2 g28% DV
63. 63Red rice, unenriched, rawCereal Grains and Pasta76.2 g28% DV
64. 64Hard white wheatCereal Grains and Pasta75.9 g28% DV
65. 65Bulgur, rawCereal Grains and Pasta75.9 g28% DV
66. 66Bulgur, dryCereal Grains and Pasta75.9 g28% DV
67. 67Rye grainCereal Grains and Pasta75.9 g28% DV
68. 68Wild rice, rawCereal Grains and Pasta75.7 g28% DV
69. 69Brown rice flourCereal Grains and Pasta75.5 g27% DV
70. 70Medium rye flourCereal Grains and Pasta75.4 g27% DV
71. 71Soft white wheatCereal Grains and Pasta75.4 g27% DV
72. 72Millet flourCereal Grains and Pasta75.1 g27% DV
73. 73Buckwheat flourCereal Grains and Pasta75 g27% DV
74. 74Roasted buckwheat groats, dryCereal Grains and Pasta75 g27% DV
75. 75Raw wild riceCereal Grains and Pasta74.9 g27% DV
76. 76Dry enriched vegetable macaroniCereal Grains and Pasta74.9 g27% DV
77. 77White pearled sorghum grain, unenriched, rawCereal Grains and Pasta74.9 g27% DV
78. 78Dry spinach spaghettiCereal Grains and Pasta74.8 g27% DV
79. 79White self-rising degermed cornmeal, enrichedCereal Grains and Pasta74.8 g27% DV
80. 80Yellow self-rising degermed enriched cornmealCereal Grains and Pasta74.8 g27% DV
81. 81Dry enriched pastaCereal Grains and Pasta74.7 g27% DV
82. 82Unenriched pasta, dryCereal Grains and Pasta74.7 g27% DV
83. 83Dry Japanese soba noodlesCereal Grains and Pasta74.6 g27% DV
84. 84Unbleached unenriched all-purpose flourCereal Grains and Pasta74.6 g27% DV
85. 85Barley flour or mealCereal Grains and Pasta74.5 g27% DV
86. 86Whole grain soft wheat flourCereal Grains and Pasta74.5 g27% DV
87. 87Whole grain milletCereal Grains and Pasta74.4 g27% DV
88. 8800 flourCereal Grains and Pasta74.4 g27% DV
89. 89White corn grainCereal Grains and Pasta74.3 g27% DV
90. 90Yellow corn grainCereal Grains and Pasta74.3 g27% DV
91. 91Soft red winter wheatCereal Grains and Pasta74.2 g27% DV
92. 92Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta74.2 g27% DV
93. 93Dry Japanese somen noodlesCereal Grains and Pasta74.1 g27% DV
94. 94Blue corn flour, whole grainCereal Grains and Pasta73.9 g27% DV
95. 95Coarse semolina flourCereal Grains and Pasta73.8 g27% DV
96. 96White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta73.8 g27% DV
97. 97White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta73.8 g27% DV
98. 98White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta73.8 g27% DV
99. 99White whole grain sorghum, rawCereal Grains and Pasta73.6 g27% DV
100. 100White pearled sorghum flour, unenriched, rawCereal Grains and Pasta73.5 g27% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.