Foods high in carbohydrates

Spanish rice mix, unprepared tops the list with 76.5 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes76.5 g28% DV
2. 2Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes76.3 g28% DV
3. 3Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes76.1 g28% DV
4. 4Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes76 g28% DV
5. 5Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes74.7 g27% DV
6. 6Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes73.9 g27% DV
7. 7Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes73.8 g27% DV
8. 8Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes72.2 g26% DV
9. 9Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes71.5 g26% DV
10. 10Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes70.8 g26% DV
11. 11Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes70.3 g26% DV
12. 12Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes70.1 g25% DV
13. 13Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes52.1 g19% DV
14. 14Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes50.7 g18% DV
15. 15Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes47 g17% DV
16. 16Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes46.7 g17% DV
17. 17Microwaved beef and bean burritoMeals, Entrees, and Side Dishes39 g14% DV
18. 18Frozen bean and cheese burritoMeals, Entrees, and Side Dishes34 g12% DV
19. 19Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes33.6 g12% DV
20. 20Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes33.5 g12% DV
21. 21Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes32.5 g12% DV
22. 22Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes32.3 g12% DV
23. 23Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes31.9 g12% DV
24. 24Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes31.8 g12% DV
25. 25Frozen beef and bean burritoMeals, Entrees, and Side Dishes30.8 g11% DV
26. 26Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes30.7 g11% DV
27. 27Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes30.4 g11% DV
28. 28Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes29.6 g11% DV
29. 29Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes28.5 g10% DV
30. 30Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes28.5 g10% DV
31. 31Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes27.3 g10% DV
32. 32Frozen corn dogs, preparedMeals, Entrees, and Side Dishes27 g10% DV
33. 33White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes26.3 g10% DV
34. 34Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes25.7 g9% DV
35. 35Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes24.7 g9% DV
36. 36Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes23.9 g9% DV
37. 37Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes23.5 g9% DV
38. 38Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes23.1 g8% DV
39. 39Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes22.7 g8% DV
40. 40Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes22.5 g8% DV
41. 41Prepared frozen beef pot pieMeals, Entrees, and Side Dishes22.1 g8% DV
42. 42Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes22 g8% DV
43. 43Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes21.7 g8% DV
44. 44Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes21.6 g8% DV
45. 45Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes21.6 g8% DV
46. 46Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes21.1 g8% DV
47. 47Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes20.7 g8% DV
48. 48Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes19.2 g7% DV
49. 49Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes18.7 g7% DV
50. 50Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes18 g7% DV
51. 51Frozen turkey pot pieMeals, Entrees, and Side Dishes17.7 g6% DV
52. 52Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes17.3 g6% DV
53. 53Frozen macaroni and cheeseMeals, Entrees, and Side Dishes17.3 g6% DV
54. 54Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes16.3 g6% DV
55. 55Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes16.2 g6% DV
56. 56Potato salad with eggMeals, Entrees, and Side Dishes16.2 g6% DV
57. 57Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes16.1 g6% DV
58. 58Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes15.4 g6% DV
59. 59Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes15.2 g6% DV
60. 60Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes14.9 g5% DV
61. 61Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes14.4 g5% DV
62. 62Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes14.2 g5% DV
63. 63Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes14.2 g5% DV
64. 64Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes14 g5% DV
65. 65Canned pasta with tomato sauceMeals, Entrees, and Side Dishes13.9 g5% DV
66. 66Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes13.8 g5% DV
67. 67Canned cheese ravioliMeals, Entrees, and Side Dishes13.6 g5% DV
68. 68Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes13.5 g5% DV
69. 69Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes13.3 g5% DV
70. 70Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes13.3 g5% DV
71. 71Canned chili con carne with beansMeals, Entrees, and Side Dishes13.1 g5% DV
72. 72Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes12.7 g5% DV
73. 73Canned macaroni and cheeseMeals, Entrees, and Side Dishes11.5 g4% DV
74. 74Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes11.4 g4% DV
75. 75Microwavable chili with beansMeals, Entrees, and Side Dishes10.9 g4% DV
76. 76Canned corned beef hash with potatoMeals, Entrees, and Side Dishes9.3 g3% DV
77. 77Canned beef stewMeals, Entrees, and Side Dishes7.8 g3% DV
78. 78Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes7 g3% DV
79. 79Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes7 g3% DV
80. 80Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes6.8 g2% DV
81. 81Canned chili without beansMeals, Entrees, and Side Dishes6.1 g2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.