Egg, meat and cheese turnover, frozen

USDA name: Turnover, filled with egg, meat and cheese, frozen

290 calories in 1 piece turnover 1 serving (127 g). Per 100 g, protein: 7.9 g, carbohydrates: 20.7 g, fat: 12.6 g.

Serving
1
= 127 g
290KCAL

Egg, meat and cheese turnover, frozen, 1 piece turnover 1 serving

290 calories

Protein
10 g
Carbs
26.3 g
Fat
16 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1 piece turnover 1 serving (127 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 39.4 mg13%
Sodium 480 mg21%
Total Carbohydrate 26.3 g10%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 10 g
Vitamin D 0.51 mcg3%
Calcium 100 mg8%
Iron 2.7 mg15%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.33 mg
  • Folate22% 88.9 µg
  • Riboflavin (B2)22% 0.28 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B1217% 0.42 µg
  • Choline7% 36.7 mg
  • Vitamin B66% 0.11 mg
  • Vitamin A6% 49.5 µg
  • Vitamin E6% 0.83 mg
  • Vitamin K4% 4.8 µg
  • Vitamin D3% 0.51 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.8 µg
  • Sodium21% 480 mg
  • Iron15% 2.7 mg
  • Zinc11% 1.3 mg
  • Phosphorus11% 141 mg
  • Copper9% 0.081 mg
  • Calcium8% 100 mg
  • Magnesium5% 20.3 mg
  • Potassium5% 225 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 1 of 76 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 80 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 3 of 80 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 2 of 80 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 20 of 66 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 1 of 79 other records.

    leastmost

Questions

How many calories are in egg, meat and cheese turnover, frozen?
1 piece turnover 1 serving (127 g): 290 calories; protein: 10 g, carbohydrates: 26.3 g, fat: 16 g.
How much protein is in egg, meat and cheese turnover, frozen?
7.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in egg, meat and cheese turnover, frozen?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water57.2 g
Energy228 kcal
Energy952 kj
Protein7.9 g
Total lipid (fat)12.6 g
Ash1.6 g
Carbohydrate, by difference20.7 g
Fiber, total dietary0.8 g
Total Sugars7.9 g
Calcium, Ca79 mg
Iron, Fe2.1 mg
Magnesium, Mg16 mg
Phosphorus, P111 mg
Potassium, K177 mg
Sodium, Na378 mg
Zinc, Zn0.99 mg
Copper, Cu0.064 mg
Selenium, Se14 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.22 mg
Niacin2.7 mg
Vitamin B-60.084 mg
Folate, total46 µg
Folic acid34 µg
Folate, food12 µg
Folate, DFE70 µg
Choline, total28.9 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol37 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU157 iu
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated5.5 g
SFA 4:00.017 g
SFA 6:00.012 g
SFA 8:00.099 g
SFA 10:00.12 g
SFA 12:01.3 g
SFA 13:00 g
SFA 14:00.6 g
SFA 15:00.005 g
SFA 16:02.2 g
SFA 17:00.019 g
SFA 18:01.1 g
SFA 20:00.017 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10.012 g
MUFA 18:14.1 g
MUFA 20:10.073 g
MUFA 22:10.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.051 g
PUFA 20:30.015 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168963, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.