Fruit turnover
USDA name: Turnover, fruit
237 calories in 1 item, any size (75 g). Per 100 g, protein: 3 g, carbohydrates: 42.6 g, fat: 16.1 g.
Fruit turnover, 1 item, any size
237 calories
- Protein
- 2.3 g
- Carbs
- 31.9 g
- Fat
- 12.1 g
- Fiber
- 1.9 g
- Sugars
- 16.1 g
Nutrition Facts
Calories237
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)9% 0.11 mg
- Vitamin E9% 1.3 mg
- Niacin (B3)7% 1.1 mg
- Riboflavin (B2)6% 0.08 mg
- Folate5% 21.8 µg
- Vitamin K3% 3.1 µg
- Vitamin B123% 0.06 µg
- Vitamin B61% 0.022 mg
- Vitamin C1% 0.97 mg
- Choline1% 5.4 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium11% 250 mg
- Iron5% 0.92 mg
- Copper4% 0.035 mg
- Selenium3% 1.8 µg
- Phosphorus3% 32.3 mg
- Magnesium2% 7.5 mg
- Zinc2% 0.17 mg
- Calcium1% 16.5 mg
- Potassium1% 48.8 mg
How it compares
Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 89%
Same value as 2 of 88 other records.
leastmostFiber
Higher than 86%
Same value as 2 of 88 other records.
leastmostSodium
Higher than 86%
Same value as 2 of 88 other records.
leastmostCalcium
Lower than 75%
Same value as 2 of 88 other records.
leastmostVitamin C
Higher than 73%
Same value as 5 of 88 other records.
leastmostTotal fat
Higher than 68%
Same value as 2 of 88 other records.
leastmost
Questions
- How many calories are in fruit turnover?
- 1 item, any size (75 g): 237 calories; protein: 2.3 g, carbohydrates: 31.9 g, fat: 12.1 g.
- How much protein is in fruit turnover?
- 3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in fruit turnover?
- 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 37.6 g |
| Energy | 316 kcal |
| Protein | 3 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 42.6 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 21.4 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.047 mg |
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 18 µg |
| Folic acid | 15 µg |
| Folate, food | 3 µg |
| Folate, DFE | 29 µg |
| Choline, total | 7.2 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 5 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.032 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.83 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 16:1 | 0.012 g |
| MUFA 18:1 | 7.3 g |
| MUFA 20:1 | 0.089 g |
| MUFA 22:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.57 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708046, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.