Reduced fat meat and cheese turnover, frozen

USDA name: Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

273 calories in 1 piece turnover 1 serving (127 g). Per 100 g, protein: 9.4 g, carbohydrates: 31.9 g, fat: 5.5 g.

Serving
1
= 127 g
273KCAL

Reduced fat meat and cheese turnover, frozen, 1 piece turnover 1 serving

273 calories

Protein
12 g
Carbs
40.5 g
Fat
7 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 piece turnover 1 serving (127 g)
Amount per serving
Calories273
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 25.4 mg8%
Sodium 480 mg21%
Total Carbohydrate 40.5 g15%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 12 g
Vitamin D 0.13 mcg1%
Calcium 250 mg19%
Iron 2.7 mg15%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Vitamin B1231% 0.74 µg
  • Riboflavin (B2)29% 0.38 mg
  • Folate29% 114 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B68% 0.14 mg
  • Vitamin A5% 47 µg
  • Choline5% 26.3 mg
  • Vitamin K2% 2.4 µg
  • Vitamin E1% 0.17 mg
  • Vitamin D1% 0.13 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.5 µg
  • Sodium21% 480 mg
  • Phosphorus21% 257 mg
  • Calcium19% 250 mg
  • Zinc17% 1.9 mg
  • Iron15% 2.7 mg
  • Copper11% 0.098 mg
  • Magnesium5% 22.9 mg
  • Potassium3% 149 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 79 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 79 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 3 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 2 of 80 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in reduced fat meat and cheese turnover, frozen?
1 piece turnover 1 serving (127 g): 273 calories; protein: 12 g, carbohydrates: 40.5 g, fat: 7 g.
How much protein is in reduced fat meat and cheese turnover, frozen?
9.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat meat and cheese turnover, frozen?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water51.2 g
Energy215 kcal
Energy899 kj
Protein9.4 g
Total lipid (fat)5.5 g
Ash1.9 g
Carbohydrate, by difference31.9 g
Fiber, total dietary0.8 g
Total Sugars3.9 g
Calcium, Ca197 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P202 mg
Potassium, K117 mg
Sodium, Na378 mg
Zinc, Zn1.5 mg
Copper, Cu0.077 mg
Selenium, Se20.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.3 mg
Niacin2.7 mg
Vitamin B-60.11 mg
Folate, total58 µg
Folic acid45 µg
Folate, food13 µg
Folate, DFE90 µg
Choline, total20.7 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol34 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU158 iu
Lycopene13 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated2.8 g
SFA 4:00.09 g
SFA 6:00.018 g
SFA 8:00.02 g
SFA 10:00.045 g
SFA 12:00.043 g
SFA 13:00 g
SFA 14:00.34 g
SFA 15:00.008 g
SFA 16:01.4 g
SFA 17:00.019 g
SFA 18:00.64 g
SFA 20:00.003 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10 g
MUFA 18:11.5 g
MUFA 20:10.011 g
MUFA 22:10.005 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.31 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168962, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.