Frozen unprepared cheese turnovers, tomato sauce

USDA name: Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

298 calories in 1 serving 4.5 oz (127 g). Per 100 g, protein: 10.2 g, carbohydrates: 27.3 g, fat: 9.4 g.

Serving
1
= 127 g
298KCAL

Frozen unprepared cheese turnovers, tomato sauce, 1 serving 4.5 oz

298 calories

Protein
13 g
Carbs
34.7 g
Fat
12 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 serving 4.5 oz (127 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25.4 mg8%
Sodium 759 mg33%
Total Carbohydrate 34.7 g13%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 13 g
Vitamin D 0.13 mcg1%
Calcium 351 mg27%
Iron 2.3 mg13%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Folate29% 117 µg
  • Thiamin (B1)25% 0.3 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin K16% 19.6 µg
  • Niacin (B3)13% 2 mg
  • Vitamin A7% 66 µg
  • Vitamin B67% 0.12 mg
  • Vitamin E7% 1 mg
  • Choline3% 18.9 mg
  • Vitamin D1% 0.13 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.9 µg
  • Sodium33% 759 mg
  • Calcium27% 351 mg
  • Zinc15% 1.6 mg
  • Copper13% 0.12 mg
  • Iron13% 2.3 mg
  • Magnesium7% 29.2 mg
  • Potassium5% 227 mg
  • Phosphorus5% 59.7 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 79 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 76 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 80 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 80 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 20 of 66 other records.

    leastmost

Questions

How many calories are in frozen unprepared cheese turnovers, tomato sauce?
1 serving 4.5 oz (127 g): 298 calories; protein: 13 g, carbohydrates: 34.7 g, fat: 12 g.
How much protein is in frozen unprepared cheese turnovers, tomato sauce?
10.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in frozen unprepared cheese turnovers, tomato sauce?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water50.4 g
Energy235 kcal
Energy984 kj
Protein10.2 g
Total lipid (fat)9.4 g
Ash2.6 g
Carbohydrate, by difference27.3 g
Fiber, total dietary1.6 g
Total Sugars7.9 g
Calcium, Ca276 mg
Iron, Fe1.9 mg
Magnesium, Mg23 mg
Phosphorus, P47 mg
Potassium, K179 mg
Sodium, Na598 mg
Zinc, Zn1.3 mg
Copper, Cu0.093 mg
Selenium, Se14.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.2 mg
Niacin1.6 mg
Vitamin B-60.095 mg
Folate, total63 µg
Folic acid42 µg
Folate, food21 µg
Folate, DFE92 µg
Choline, total14.9 mg
Vitamin B-120.94 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol44 µg
Carotene, beta97 µg
Carotene, alpha2 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU311 iu
Lycopene1,687 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)15.4 µg
Fatty acids, total saturated4.7 g
SFA 4:00.19 g
SFA 6:00.049 g
SFA 8:00.052 g
SFA 10:00.1 g
SFA 12:00.17 g
SFA 13:00 g
SFA 14:00.63 g
SFA 15:00 g
SFA 16:02.5 g
SFA 17:00 g
SFA 18:00.82 g
SFA 20:00.001 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 17:10 g
MUFA 18:12.7 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169775, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.