Frozen reduced-fat chicken or turkey turnovers

USDA name: Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

213 calories in 1 piece turnover 1 serving (127 g). Per 100 g, protein: 7.9 g, carbohydrates: 21.7 g, fat: 5.5 g.

Serving
1
= 127 g
213KCAL

Frozen reduced-fat chicken or turkey turnovers, 1 piece turnover 1 serving

213 calories

Protein
10 g
Carbs
27.6 g
Fat
7 g
Fiber
3.9 g
Sugars
5 g

Nutrition Facts

Serving size1 piece turnover 1 serving (127 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 351 mg15%
Total Carbohydrate 27.6 g10%
Dietary Fiber 3.9 g14%
Total Sugars 5 g
Protein 10 g
Vitamin D 0.13 mcg1%
Calcium 199 mg15%
Iron 2.7 mg15%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)24% 3.9 mg
  • Folate19% 77.5 µg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B617% 0.29 mg
  • Vitamin K14% 17 µg
  • Vitamin B127% 0.18 µg
  • Vitamin A6% 50.8 µg
  • Vitamin E4% 0.55 mg
  • Choline2% 10.8 mg
  • Vitamin D1% 0.13 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24 µg
  • Phosphorus16% 204 mg
  • Copper16% 0.14 mg
  • Calcium15% 199 mg
  • Sodium15% 351 mg
  • Iron15% 2.7 mg
  • Zinc12% 1.3 mg
  • Magnesium9% 39.4 mg
  • Potassium5% 212 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Proline1.1 g
  • Aspartic acid1 g
  • Leucine•1 g
  • Lysine•0.78 g
  • Valine•0.67 g
  • Arginine0.64 g
  • Phenylalanine•0.6 g
  • Isoleucine•0.59 g
  • Alanine0.57 g
  • Serine0.54 g
  • Threonine•0.52 g
  • Glycine0.48 g
  • Tyrosine0.47 g
  • Histidine•0.38 g
  • Methionine•0.29 g
  • Tryptophan•0.21 g
  • Cystine0.16 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 80 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 1 of 80 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 79 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 2 of 80 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 20 of 66 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 79 other records.

    leastmost

Questions

How many calories are in frozen reduced-fat chicken or turkey turnovers?
1 piece turnover 1 serving (127 g): 213 calories; protein: 10 g, carbohydrates: 27.6 g, fat: 7 g.
How much protein is in frozen reduced-fat chicken or turkey turnovers?
7.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in frozen reduced-fat chicken or turkey turnovers?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water63.3 g
Energy168 kcal
Energy703 kj
Protein7.9 g
Total lipid (fat)5.5 g
Ash1.6 g
Carbohydrate, by difference21.7 g
Fiber, total dietary3.1 g
Total Sugars3.9 g
Calcium, Ca157 mg
Iron, Fe2.1 mg
Magnesium, Mg31 mg
Phosphorus, P161 mg
Potassium, K167 mg
Sodium, Na276 mg
Zinc, Zn1 mg
Copper, Cu0.11 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.2 mg
Niacin3.1 mg
Vitamin B-60.23 mg
Folate, total48 µg
Folic acid19 µg
Folate, food29 µg
Folate, DFE61 µg
Choline, total8.5 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol35 µg
Carotene, beta61 µg
Carotene, alpha3 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU222 iu
Lycopene0 µg
Lutein + zeaxanthin201 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)13.4 µg
Fatty acids, total saturated2.8 g
SFA 4:00.086 g
SFA 6:00.071 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 13:00 g
SFA 14:00.4 g
SFA 15:00.041 g
SFA 16:01.3 g
SFA 17:00.025 g
SFA 18:00.52 g
SFA 20:00.007 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.036 g
MUFA 15:10 g
MUFA 16:10.087 g
MUFA 17:10.007 g
MUFA 18:11.3 g
MUFA 20:10.011 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.51 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.007 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 21:50 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0 g
Cholesterol16 mg
Tryptophan0.16 g
Threonine0.41 g
Isoleucine0.47 g
Leucine0.8 g
Lysine0.61 g
Methionine0.23 g
Cystine0.13 g
Phenylalanine0.47 g
Tyrosine0.37 g
Valine0.53 g
Arginine0.51 g
Histidine0.3 g
Alanine0.45 g
Aspartic acid0.8 g
Glutamic acid2.2 g
Glycine0.38 g
Proline0.87 g
Serine0.42 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169780, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.