Frozen potato or cheese-filled dumplings

USDA name: Dumpling, potato- or cheese-filled, frozen

222 calories in 3 pieces pierogies (114 g). Per 100 g, protein: 5.3 g, carbohydrates: 29.6 g, fat: 6.1 g.

Serving
1
= 114 g
222KCAL

Frozen potato or cheese-filled dumplings, 3 pieces pierogies

222 calories

Protein
6 g
Carbs
33.8 g
Fat
7 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3 pieces pierogies (114 g)
Amount per serving
Calories222
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 540 mg23%
Total Carbohydrate 33.8 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate28% 114 µg
  • Thiamin (B1)28% 0.33 mg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin K8% 9 µg
  • Vitamin E7% 1.1 mg
  • Vitamin C7% 6 mg
  • Vitamin B64% 0.071 mg
  • Vitamin B124% 0.091 µg
  • Choline2% 10.9 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.3 µg
  • Sodium23% 540 mg
  • Copper8% 0.072 mg
  • Iron8% 1.4 mg
  • Phosphorus7% 90.1 mg
  • Zinc5% 0.5 mg
  • Magnesium4% 18.2 mg
  • Calcium3% 39.9 mg
  • Potassium3% 122 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 0 of 79 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 66 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 2 of 80 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 80 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 1 of 76 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in frozen potato or cheese-filled dumplings?
3 pieces pierogies (114 g): 222 calories; protein: 6 g, carbohydrates: 33.8 g, fat: 7 g.
How much protein is in frozen potato or cheese-filled dumplings?
5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frozen potato or cheese-filled dumplings?
28.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water57.3 g
Energy195 kcal
Energy815 kj
Protein5.3 g
Total lipid (fat)6.1 g
Ash1.7 g
Carbohydrate, by difference29.6 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Magnesium, Mg16 mg
Phosphorus, P79 mg
Potassium, K107 mg
Sodium, Na474 mg
Zinc, Zn0.44 mg
Copper, Cu0.063 mg
Selenium, Se13.4 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.29 mg
Riboflavin0.22 mg
Niacin2.2 mg
Vitamin B-60.062 mg
Folate, total64 µg
Folic acid52 µg
Folate, food12 µg
Folate, DFE100 µg
Choline, total9.6 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00.021 g
SFA 6:00.008 g
SFA 8:00.004 g
SFA 10:00.011 g
SFA 12:00.015 g
SFA 13:00 g
SFA 14:00.047 g
SFA 15:00 g
SFA 16:00.81 g
SFA 17:00.002 g
SFA 18:00.35 g
SFA 20:00.018 g
SFA 22:00.018 g
SFA 24:00 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.005 g
MUFA 17:10 g
MUFA 18:11.2 g
MUFA 20:10.009 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:23 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169779, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.