Chicken or turkey with dumplings

351 calories in 1 cup (244 g). Per 100 g, protein: 15.7 g, carbohydrates: 8 g, fat: 5.5 g.

Serving
1
= 244 g
351KCAL

Chicken or turkey with dumplings, 1 cup

351 calories

Protein
38.3 g
Carbs
19.6 g
Fat
13.5 g
Fiber
0.73 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 3.5 g17%
Cholesterol 149 mg50%
Sodium 1,191 mg52%
Total Carbohydrate 19.6 g7%
Dietary Fiber 0.73 g3%
Total Sugars 1.1 g
Protein 38.3 g
Vitamin D 0.24 mcg1%
Calcium 122 mg9%
Iron 2.4 mg13%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)71% 11.4 mg
  • Riboflavin (B2)28% 0.36 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin B1223% 0.56 µg
  • Vitamin B621% 0.35 mg
  • Choline17% 92.5 mg
  • Folate13% 53.7 µg
  • Vitamin E6% 0.83 mg
  • Vitamin A2% 22 µg
  • Vitamin K2% 2.4 µg
  • Vitamin D1% 0.24 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.4 µg
  • Sodium52% 1,191 mg
  • Phosphorus31% 383 mg
  • Zinc22% 2.4 mg
  • Copper14% 0.13 mg
  • Iron13% 2.4 mg
  • Magnesium10% 41.5 mg
  • Calcium9% 122 mg
  • Potassium9% 429 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 3 of 132 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 20 of 132 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 132 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey with dumplings?
1 cup (244 g): 351 calories; protein: 38.3 g, carbohydrates: 19.6 g, fat: 13.5 g.
How much protein is in chicken or turkey with dumplings?
15.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey with dumplings?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.2 g
Energy144 kcal
Protein15.7 g
Total lipid (fat)5.5 g
Carbohydrate, by difference8 g
Fiber, total dietary0.3 g
Total Sugars0.45 g
Calcium, Ca50 mg
Iron, Fe0.99 mg
Magnesium, Mg17 mg
Phosphorus, P157 mg
Potassium, K176 mg
Sodium, Na488 mg
Zinc, Zn0.97 mg
Copper, Cu0.052 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.15 mg
Niacin4.7 mg
Vitamin B-60.14 mg
Folate, total16 µg
Folic acid9 µg
Folate, food6 µg
Folate, DFE22 µg
Choline, total37.9 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated1.4 g
SFA 4:00.004 g
SFA 6:00.003 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.038 g
SFA 16:00.97 g
SFA 18:00.37 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.25 g
MUFA 18:12 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.98 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706543, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.