How many calories are in vegetable dumpling?

1 cup (75 g) has 94 calories, 2.6 g of protein, 15.4 g of carbohydrates and 2.5 g of fat.

How much protein is in vegetable dumpling?

3.5 g per 100 g, which is 11% of its calories.

How many net carbs are in vegetable dumpling?

19.8 g per 100 g: 20.5 g of carbohydrates minus 0.7 g of fiber.

Vegetable dumpling

USDA name: Dumpling, no meat

94 calories in 1 cup (75 g). 3.5 g protein, 20.5 g carbs and 3.4 g fat per 100 g.

Serving

= 75 g

Vegetable dumpling, 1 cup

94 calories

Protein: 2.6 g
Carbs: 15.4 g
Fat: 2.5 g
Fiber: 0.53 g
Sugars: 0.92 g

Nutrition Facts

Serving size1 cup (75 g)

Amount per serving
Calories94

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.72 g4%

Cholesterol 1.5 mg1%

Sodium 321 mg14%

Total Carbohydrate 15.4 g6%

Dietary Fiber 0.53 g2%

Total Sugars 0.92 g

Protein 2.6 g

Vitamin D 0.23 mcg1%

Calcium 107 mg8%

Iron 1.2 mg7%

Potassium 53.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)12% 0.15 mg
Folate8% 33 µg
Riboflavin (B2)8% 0.098 mg
Niacin (B3)7% 1.1 mg
Vitamin B123% 0.083 µg
Vitamin B61% 0.021 mg
Vitamin A1% 10.5 µg
Vitamin D1% 0.23 µg
Vitamin K1% 1.1 µg
Vitamin E1% 0.14 mg
Choline1% 4.7 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium14% 321 mg
Calcium8% 107 mg
Iron7% 1.2 mg
Selenium6% 3.2 µg
Phosphorus5% 67.5 mg
Copper3% 0.032 mg
Zinc2% 0.21 mg
Magnesium2% 7.5 mg
Potassium1% 53.3 mg

How it compares

Against the 48 foods in Biscuits, muffins, quick breads, per 100 g.

Calories
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Carbohydrates
Lower than 98%
leastmost
Protein
Lower than 96%
leastmost
Total fat
Lower than 96%
leastmost

Questions

How many calories are in vegetable dumpling?: 1 cup (75 g) has 94 calories, 2.6 g of protein, 15.4 g of carbohydrates and 2.5 g of fat.
How much protein is in vegetable dumpling?: 3.5 g per 100 g, which is 11% of its calories.
How many net carbs are in vegetable dumpling?: 19.8 g per 100 g: 20.5 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	70.6 g
Energy	125 kcal
Protein	3.5 g
Total lipid (fat)	3.4 g
Carbohydrate, by difference	20.5 g
Fiber, total dietary	0.7 g
Total Sugars	1.2 g
Calcium, Ca	142 mg
Iron, Fe	1.6 mg
Magnesium, Mg	10 mg
Phosphorus, P	90 mg
Potassium, K	71 mg
Sodium, Na	428 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.042 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.13 mg
Niacin	1.5 mg
Vitamin B-6	0.028 mg
Folate, total	28 µg
Folic acid	23 µg
Folate, food	4 µg
Folate, DFE	44 µg
Choline, total	6.3 mg
Vitamin B-12	0.11 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	0.96 g
SFA 4:0	0.011 g
SFA 6:0	0.009 g
SFA 8:0	0.005 g
SFA 10:0	0.013 g
SFA 12:0	0.015 g
SFA 14:0	0.053 g
SFA 16:0	0.48 g
SFA 18:0	0.34 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.008 g
MUFA 18:1	1.2 g
MUFA 20:1	0.003 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.82 g
PUFA 18:2	0.77 g
PUFA 18:3	0.054 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708344, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.