Fried wonton, dumpling or pot sticker

USDA name: Wonton, dumpling or pot sticker, fried

144 calories in 1 cup (75 g). 8.8 g protein, 14.1 g carbs and 11.1 g fat per 100 g.

Serving
1
= 75 g
144KCAL

Fried wonton, dumpling or pot sticker, 1 cup

144 calories

Protein
6.6 g
Carbs
10.5 g
Fat
8.3 g
Fiber
1.1 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (75 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 1.9 g9%
Cholesterol 13.5 mg5%
Sodium 350 mg15%
Total Carbohydrate 10.5 g4%
Dietary Fiber 1.1 g4%
Total Sugars 2.2 g
Protein 6.6 g
Vitamin D 0.15 mcg1%
Calcium 22.5 mg2%
Iron 0.59 mg3%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K40% 47.6 µg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B129% 0.21 µg
  • Riboflavin (B2)8% 0.1 mg
  • Choline8% 41.6 mg
  • Vitamin C7% 6.6 mg
  • Vitamin E6% 0.95 mg
  • Folate4% 14.3 µg
  • Vitamin D1% 0.15 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium26% 14 µg
  • Sodium15% 350 mg
  • Zinc12% 1.3 mg
  • Phosphorus8% 101 mg
  • Potassium5% 226 mg
  • Magnesium4% 16.5 mg
  • Iron3% 0.59 mg
  • Copper3% 0.027 mg
  • Calcium2% 22.5 mg

How it compares

Against the 25 foods in Egg rolls, dumplings, sushi, per 100 g.

  • Vitamin C

    Higher than 96%

    leastmost

  • Potassium

    Higher than 92%

    leastmost

  • Sodium

    Higher than 84%

    leastmost

  • Carbohydrates

    Lower than 76%

    leastmost

  • Protein

    Higher than 72%

    leastmost

  • Total fat

    Higher than 72%

    leastmost

Questions

How many calories are in fried wonton, dumpling or pot sticker?
1 cup (75 g) has 144 calories, 6.6 g of protein, 10.5 g of carbohydrates and 8.3 g of fat.
How much protein is in fried wonton, dumpling or pot sticker?
8.8 g per 100 g, which is 18% of its calories.
How many net carbs are in fried wonton, dumpling or pot sticker?
12.6 g per 100 g: 14.1 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64 g
Energy192 kcal
Protein8.8 g
Total lipid (fat)11.1 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.5 g
Total Sugars2.9 g
Calcium, Ca30 mg
Iron, Fe0.79 mg
Magnesium, Mg22 mg
Phosphorus, P134 mg
Potassium, K301 mg
Sodium, Na467 mg
Zinc, Zn1.8 mg
Copper, Cu0.036 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0.39 mg
Riboflavin0.13 mg
Niacin2.4 mg
Vitamin B-60.26 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total55.5 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol1 µg
Carotene, beta48 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)63.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.002 g
SFA 14:00.078 g
SFA 16:01.6 g
SFA 18:00.74 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.19 g
MUFA 18:14.6 g
MUFA 20:10.078 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708705, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.