How many calories are in wonton wrappers?

1 oz (28.4 g): 82 calories; protein: 2.8 g, carbohydrates: 16.4 g, fat: 0.43 g.

How much protein is in wonton wrappers?

9.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in wonton wrappers?

56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wonton wrappers

USDA name: Wonton wrappers (includes egg roll wrappers)

82 calories in 1 oz (28.4 g). Per 100 g, protein: 9.8 g, carbohydrates: 57.9 g, fat: 1.5 g.

Serving

= 28.4 g

Wonton wrappers, 1 oz

82 calories

Protein: 2.8 g
Carbs: 16.4 g
Fat: 0.43 g
Fiber: 0.51 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories82

% Daily Value*

Total Fat 0.43 g1%

Saturated Fat 0.075 g0%

Cholesterol 2.6 mg1%

Sodium 162 mg7%

Total Carbohydrate 16.4 g6%

Dietary Fiber 0.51 g2%

Protein 2.8 g

Calcium 13.3 mg1%

Iron 0.95 mg5%

Potassium 23.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)12% 0.15 mg
Niacin (B3)10% 1.5 mg
Folate9% 38 µg
Riboflavin (B2)8% 0.11 mg
Vitamin B61% 0.009 mg

Little or none: Vitamin B12, Pantothenic acid (B5), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium15% 8 µg
Manganese8% 0.18 mg
Sodium7% 162 mg
Iron5% 0.95 mg
Copper5% 0.042 mg
Phosphorus2% 23 mg
Zinc2% 0.2 mg
Magnesium1% 5.7 mg
Calcium1% 13.3 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.96 g
Proline0.32 g
Leucine•0.19 g
Phenylalanine•0.14 g
Serine0.14 g
Valine•0.12 g
Aspartic acid0.12 g
Isoleucine•0.1 g
Arginine0.099 g
Glycine0.095 g
Alanine0.087 g
Tyrosine0.077 g
Threonine•0.076 g
Cystine0.063 g
Histidine•0.059 g
Lysine•0.058 g
Methionine•0.05 g
Tryptophan•0.032 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 95%
Same value as 3 of 517 other records.
leastmost
Potassium
Lower than 88%
Same value as 1 of 505 other records.
leastmost
Protein
Higher than 82%
Same value as 3 of 517 other records.
leastmost
Sodium
Higher than 74%
Same value as 1 of 522 other records.
leastmost
Iron
Higher than 74%
Same value as 1 of 518 other records.
leastmost
Calories
Lower than 70%
Same value as 2 of 517 other records.
leastmost

Questions

How many calories are in wonton wrappers?: 1 oz (28.4 g): 82 calories; protein: 2.8 g, carbohydrates: 16.4 g, fat: 0.43 g.
How much protein is in wonton wrappers?: 9.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wonton wrappers?: 56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 74 reported nutrients, per 100 g+

Water	28.8 g
Energy	291 kcal
Energy	1,218 kj
Protein	9.8 g
Total lipid (fat)	1.5 g
Ash	1.9 g
Carbohydrate, by difference	57.9 g
Fiber, total dietary	1.8 g
Calcium, Ca	47 mg
Iron, Fe	3.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	81 mg
Potassium, K	82 mg
Sodium, Na	572 mg
Zinc, Zn	0.71 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.64 mg
Selenium, Se	28.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.52 mg
Riboflavin	0.38 mg
Niacin	5.4 mg
Pantothenic acid	0.025 mg
Vitamin B-6	0.03 mg
Folate, total	86 µg
Folic acid	69 µg
Folate, food	17 µg
Folate, DFE	134 µg
Vitamin B-12	0.02 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Vitamin A, IU	14 iu
Fatty acids, total saturated	0.26 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.22 g
SFA 18:0	0.025 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.01 g
MUFA 18:1	0.18 g
MUFA 20:1	0.001 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.61 g
PUFA 18:2	0.57 g
PUFA 18:3	0.035 g
PUFA 18:4	0 g
PUFA 20:4	0.003 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	9 mg
Tryptophan	0.11 g
Threonine	0.27 g
Isoleucine	0.37 g
Leucine	0.68 g
Lysine	0.2 g
Methionine	0.18 g
Cystine	0.22 g
Phenylalanine	0.49 g
Tyrosine	0.27 g
Valine	0.42 g
Arginine	0.35 g
Histidine	0.21 g
Alanine	0.31 g
Aspartic acid	0.41 g
Glutamic acid	3.4 g
Glycine	0.34 g
Proline	1.1 g
Serine	0.48 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172802, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.