How many calories are in fried wontons, no meat?

1 cup (75 g) has 144 calories, 6.6 g of protein, 10.5 g of carbohydrates and 8.3 g of fat.

How much protein is in fried wontons, no meat?

8.8 g per 100 g, which is 18% of its calories.

How many net carbs are in fried wontons, no meat?

12.6 g per 100 g: 14.1 g of carbohydrates minus 1.5 g of fiber.

Fried wontons, no meat

USDA name: Wonton, dumpling or pot sticker, fried, no meat

144 calories in 1 cup (75 g). 8.8 g protein, 14.1 g carbs and 11.1 g fat per 100 g.

Serving

= 75 g

Fried wontons, no meat, 1 cup

144 calories

Protein: 6.6 g
Carbs: 10.5 g
Fat: 8.3 g
Fiber: 1.1 g
Sugars: 2.2 g

Nutrition Facts

Serving size1 cup (75 g)

Amount per serving
Calories144

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 1.9 g9%

Cholesterol 13.5 mg5%

Sodium 350 mg15%

Total Carbohydrate 10.5 g4%

Dietary Fiber 1.1 g4%

Total Sugars 2.2 g

Protein 6.6 g

Vitamin D 0.15 mcg1%

Calcium 22.5 mg2%

Iron 0.59 mg3%

Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K40% 47.6 µg
Thiamin (B1)18% 0.22 mg
Vitamin B610% 0.18 mg
Niacin (B3)10% 1.6 mg
Vitamin B129% 0.21 µg
Choline7% 39.5 mg
Riboflavin (B2)7% 0.091 mg
Vitamin E6% 0.95 mg
Vitamin C6% 5.3 mg
Folate2% 9 µg
Vitamin D1% 0.15 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Selenium26% 14 µg
Sodium15% 350 mg
Zinc12% 1.3 mg
Phosphorus8% 101 mg
Potassium5% 226 mg
Magnesium4% 16.5 mg
Iron3% 0.59 mg
Copper3% 0.027 mg
Calcium2% 22.5 mg

How it compares

Against the 25 foods in Egg rolls, dumplings, sushi, per 100 g.

Potassium
Higher than 92%
leastmost
Vitamin C
Higher than 88%
leastmost
Sodium
Higher than 84%
leastmost
Carbohydrates
Lower than 76%
leastmost
Protein
Higher than 72%
leastmost
Total fat
Higher than 72%
leastmost

Questions

How many calories are in fried wontons, no meat?: 1 cup (75 g) has 144 calories, 6.6 g of protein, 10.5 g of carbohydrates and 8.3 g of fat.
How much protein is in fried wontons, no meat?: 8.8 g per 100 g, which is 18% of its calories.
How many net carbs are in fried wontons, no meat?: 12.6 g per 100 g: 14.1 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	64 g
Energy	192 kcal
Protein	8.8 g
Total lipid (fat)	11.1 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	1.5 g
Total Sugars	2.9 g
Calcium, Ca	30 mg
Iron, Fe	0.79 mg
Magnesium, Mg	22 mg
Phosphorus, P	134 mg
Potassium, K	301 mg
Sodium, Na	467 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.036 mg
Selenium, Se	18.7 µg
Vitamin C, total ascorbic acid	7 mg
Thiamin	0.29 mg
Riboflavin	0.12 mg
Niacin	2.1 mg
Vitamin B-6	0.24 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	52.7 mg
Vitamin B-12	0.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	1 µg
Carotene, beta	40 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	19 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	63.5 µg
Fatty acids, total saturated	2.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.002 g
SFA 14:0	0.078 g
SFA 16:0	1.6 g
SFA 18:0	0.74 g
Fatty acids, total monounsaturated	4.9 g
MUFA 16:1	0.19 g
MUFA 18:1	4.6 g
MUFA 20:1	0.078 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.5 g
PUFA 18:3	0.29 g
PUFA 18:4	0 g
PUFA 20:4	0.022 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	18 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708706, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.