Steamed wontons

USDA name: Wonton, dumpling or pot sticker, steamed

85 calories in 1 cup (75 g). Per 100 g, protein: 6.9 g, carbohydrates: 11.1 g, fat: 4.6 g.

Serving
1
= 75 g
85KCAL

Steamed wontons, 1 cup

85 calories

Protein
5.2 g
Carbs
8.3 g
Fat
3.5 g
Fiber
0.9 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (75 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.1 g5%
Cholesterol 10.5 mg4%
Sodium 276 mg12%
Total Carbohydrate 8.3 g3%
Dietary Fiber 0.9 g3%
Total Sugars 1.7 g
Protein 5.2 g
Vitamin D 0.15 mcg1%
Calcium 17.3 mg1%
Iron 0.47 mg3%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K29% 34.4 µg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B69% 0.16 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin B127% 0.17 µg
  • Riboflavin (B2)6% 0.08 mg
  • Choline6% 32.8 mg
  • Vitamin C6% 5.2 mg
  • Folate3% 11.3 µg
  • Vitamin E1% 0.16 mg
  • Vitamin D1% 0.15 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium20% 11.1 µg
  • Sodium12% 276 mg
  • Zinc9% 1 mg
  • Phosphorus6% 79.5 mg
  • Potassium4% 178 mg
  • Magnesium3% 13.5 mg
  • Iron3% 0.47 mg
  • Copper2% 0.021 mg
  • Calcium1% 17.3 mg

How it compares

Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 24 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 0 of 24 other records.

    leastmost

  • Protein

    Lower than 54%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in steamed wontons?
1 cup (75 g): 85 calories; protein: 5.2 g, carbohydrates: 8.3 g, fat: 3.5 g.
How much protein is in steamed wontons?
6.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in steamed wontons?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy113 kcal
Protein6.9 g
Total lipid (fat)4.6 g
Carbohydrate, by difference11.1 g
Fiber, total dietary1.2 g
Total Sugars2.3 g
Calcium, Ca23 mg
Iron, Fe0.62 mg
Magnesium, Mg18 mg
Phosphorus, P106 mg
Potassium, K237 mg
Sodium, Na368 mg
Zinc, Zn1.4 mg
Copper, Cu0.028 mg
Selenium, Se14.8 µg
Vitamin C, total ascorbic acid6.9 mg
Thiamin0.31 mg
Riboflavin0.11 mg
Niacin1.9 mg
Vitamin B-60.21 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total43.7 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol1 µg
Carotene, beta38 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)45.8 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.002 g
SFA 14:00.059 g
SFA 16:00.87 g
SFA 18:00.46 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.14 g
MUFA 18:11.9 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.57 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708708, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.