Microwaved beef and bean burrito

USDA name: Burrito, beef and bean, microwaved

346 calories in 1 burrito cooked (116 g). Per 100 g, protein: 8.7 g, carbohydrates: 39 g, fat: 11.9 g.

Among the other records in Meals, Entrees, and Side Dishes, per 100 g: the most fiber of them, and more iron than 96%.

Compare with another food →

Serving
1
= 116 g
346KCAL
Where the calories come from

Microwaved beef and bean burrito, 1 burrito cooked

346 calories

  • Protein10.1 g12% of calories
  • Carbs45.2 g52% of calories

    incl. 8 g fiber · 1.6 g sugars

  • Fat13.9 g36% of calories

Nutrition Facts

Serving size1 burrito cooked (116 g)
Amount per serving
Calories346
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 4.7 g24%
Cholesterol 10.4 mg3%
Sodium 764 mg33%
Total Carbohydrate 45.2 g16%
Dietary Fiber 8 g29%
Total Sugars 1.6 g
Protein 10.1 g
Calcium 45.2 mg3%
Iron 3.6 mg20%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.53 mg
  • Folate33% 131 µg
  • Niacin (B3)26% 4.1 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B69% 0.15 mg
  • Vitamin K7% 8.7 µg
  • Vitamin B127% 0.16 µg
  • Vitamin E6% 0.92 mg
  • Choline6% 32.6 mg
  • Vitamin A2% 15.1 µg
  • Vitamin C1% 1.2 mg

Little or none: Pantothenic acid (B5).

minerals

% of the Daily Value in this serving

  • Sodium33% 764 mg
  • Copper29% 0.26 mg
  • Selenium29% 15.8 µg
  • Manganese27% 0.62 mg
  • Iron20% 3.6 mg
  • Zinc13% 1.4 mg
  • Magnesium10% 41.8 mg
  • Phosphorus9% 113 mg
  • Potassium7% 314 mg
  • Calcium3% 45.2 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 80 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 79 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in microwaved beef and bean burrito?
1 burrito cooked (116 g): 346 calories; protein: 10.1 g, carbohydrates: 45.2 g, fat: 13.9 g.
How much protein is in microwaved beef and bean burrito?
8.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in microwaved beef and bean burrito?
32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water38.1 g
Energy298 kcal
Energy1,247 kj
Protein8.7 g
Total lipid (fat)11.9 g
Ash2.2 g
Carbohydrate, by difference39 g
Fiber, total dietary6.9 g
Total Sugars1.4 g
Sucrose0.47 g
Glucose0 g
Fructose0.14 g
Lactose0 g
Maltose0.75 g
Galactose0 g
Calcium, Ca39 mg
Iron, Fe3.1 mg
Magnesium, Mg36 mg
Phosphorus, P97 mg
Potassium, K271 mg
Sodium, Na659 mg
Zinc, Zn1.2 mg
Copper, Cu0.23 mg
Manganese, Mn0.53 mg
Selenium, Se13.6 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.46 mg
Riboflavin0.23 mg
Niacin3.6 mg
Pantothenic acid0.008 mg
Vitamin B-60.13 mg
Folate, total76 µg
Folic acid53 µg
Folate, food23 µg
Folate, DFE113 µg
Choline, total28.1 mg
Betaine34 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta144 µg
Carotene, alpha0 µg
Cryptoxanthin, beta25 µg
Vitamin A, IU261 iu
Lycopene3,128 µg
Lutein + zeaxanthin64 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin K (phylloquinone)7.5 µg
Vitamin K (Dihydrophylloquinone)2.4 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.26 g
SFA 15:00 g
SFA 16:02.4 g
SFA 17:00.075 g
SFA 18:01.3 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5 g
MUFA 14:10.036 g
MUFA 16:10.38 g
MUFA 18:14.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172102, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.