Microwaved beef and bean burrito

USDA name: Burrito, beef and bean, microwaved

346 calories in 1 burrito cooked (116 g). 8.7 g protein, 39 g carbs and 11.9 g fat per 100 g.

Serving
1
= 116 g
346KCAL

Microwaved beef and bean burrito, 1 burrito cooked

346 calories

Protein
10.1 g
Carbs
45.2 g
Fat
13.9 g
Fiber
8 g
Sugars
1.6 g

Nutrition Facts

Serving size1 burrito cooked (116 g)
Amount per serving
Calories346
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 4.7 g24%
Cholesterol 10.4 mg3%
Sodium 764 mg33%
Total Carbohydrate 45.2 g16%
Dietary Fiber 8 g29%
Total Sugars 1.6 g
Protein 10.1 g
Calcium 45.2 mg3%
Iron 3.6 mg20%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.53 mg
  • Folate33% 131 µg
  • Niacin (B3)26% 4.1 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B69% 0.15 mg
  • Vitamin K7% 8.7 µg
  • Vitamin B127% 0.16 µg
  • Vitamin E6% 0.92 mg
  • Choline6% 32.6 mg
  • Vitamin A2% 15.1 µg
  • Vitamin C1% 1.2 mg

Little or none: Pantothenic acid (B5).

minerals

% of the Daily Value in this serving

  • Sodium33% 764 mg
  • Copper29% 0.26 mg
  • Selenium29% 15.8 µg
  • Manganese27% 0.62 mg
  • Iron20% 3.6 mg
  • Zinc13% 1.4 mg
  • Magnesium10% 41.8 mg
  • Phosphorus9% 113 mg
  • Potassium7% 314 mg
  • Calcium3% 45.2 mg

How it compares

Against the 81 foods in Meals, Entrees, and Side Dishes, per 100 g.

  • Fiber

    Higher than 99%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Total fat

    Higher than 85%

    leastmost

  • Carbohydrates

    Higher than 79%

    leastmost

  • Potassium

    Higher than 79%

    leastmost

  • Sugars

    Lower than 78%

    leastmost

Questions

How many calories are in microwaved beef and bean burrito?
1 burrito cooked (116 g) has 346 calories, 10.1 g of protein, 45.2 g of carbohydrates and 13.9 g of fat.
How much protein is in microwaved beef and bean burrito?
8.7 g per 100 g, which is 12% of its calories.
How many net carbs are in microwaved beef and bean burrito?
32.1 g per 100 g: 39 g of carbohydrates minus 6.9 g of fiber.

Similar foods

All 82 nutrients, per 100 g+
Water38.1 g
Energy298 kcal
Energy1,247 kj
Protein8.7 g
Total lipid (fat)11.9 g
Ash2.2 g
Carbohydrate, by difference39 g
Fiber, total dietary6.9 g
Total Sugars1.4 g
Sucrose0.47 g
Glucose0 g
Fructose0.14 g
Lactose0 g
Maltose0.75 g
Galactose0 g
Calcium, Ca39 mg
Iron, Fe3.1 mg
Magnesium, Mg36 mg
Phosphorus, P97 mg
Potassium, K271 mg
Sodium, Na659 mg
Zinc, Zn1.2 mg
Copper, Cu0.23 mg
Manganese, Mn0.53 mg
Selenium, Se13.6 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.46 mg
Riboflavin0.23 mg
Niacin3.6 mg
Pantothenic acid0.008 mg
Vitamin B-60.13 mg
Folate, total76 µg
Folic acid53 µg
Folate, food23 µg
Folate, DFE113 µg
Choline, total28.1 mg
Betaine34 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta144 µg
Carotene, alpha0 µg
Cryptoxanthin, beta25 µg
Vitamin A, IU261 iu
Lycopene3,128 µg
Lutein + zeaxanthin64 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin K (phylloquinone)7.5 µg
Vitamin K (Dihydrophylloquinone)2.4 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.26 g
SFA 15:00 g
SFA 16:02.4 g
SFA 17:00.075 g
SFA 18:01.3 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5 g
MUFA 14:10.036 g
MUFA 16:10.38 g
MUFA 18:14.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172102, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.