Egg burrito
448 calories in 1 item, any size (180 g). Per 100 g, protein: 10.9 g, carbohydrates: 20.1 g, fat: 13.7 g.
Egg burrito, 1 item, any size
448 calories
- Protein
- 19.6 g
- Carbs
- 36.1 g
- Fat
- 24.7 g
- Fiber
- 2.5 g
- Sugars
- 3.1 g
Nutrition Facts
Calories448
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)47% 0.6 mg
- Choline45% 249 mg
- Vitamin B1239% 0.94 µg
- Folate39% 155 µg
- Thiamin (B1)34% 0.41 mg
- Vitamin A22% 198 µg
- Niacin (B3)19% 3.1 mg
- Vitamin E15% 2.2 mg
- Vitamin D14% 2.7 µg
- Vitamin K10% 12.1 µg
- Vitamin B66% 0.1 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium85% 46.6 µg
- Sodium37% 846 mg
- Phosphorus31% 387 mg
- Iron23% 4.1 mg
- Calcium20% 266 mg
- Zinc17% 1.9 mg
- Copper9% 0.077 mg
- Magnesium7% 28.8 mg
- Potassium5% 227 mg
How it compares
Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 89%
Same value as 1 of 46 other records.
leastmostPotassium
Lower than 83%
Same value as 2 of 46 other records.
leastmostProtein
Lower than 76%
Same value as 1 of 46 other records.
leastmostIron
Higher than 74%
Same value as 1 of 46 other records.
leastmostCalories
Lower than 67%
Same value as 2 of 46 other records.
leastmostFiber
Higher than 65%
Same value as 3 of 46 other records.
leastmost
Questions
- How many calories are in egg burrito?
- 1 item, any size (180 g): 448 calories; protein: 19.6 g, carbohydrates: 36.1 g, fat: 24.7 g.
- How much protein is in egg burrito?
- 10.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in egg burrito?
- 18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 53.4 g |
| Energy | 249 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 13.7 g |
| Carbohydrate, by difference | 20.1 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 470 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.043 mg |
| Selenium, Se | 25.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.34 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 64 µg |
| Folic acid | 31 µg |
| Folate, food | 34 µg |
| Folate, DFE | 86 µg |
| Choline, total | 139 mg |
| Vitamin B-12 | 0.52 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 110 µg |
| Retinol | 109 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 7 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 256 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin K (phylloquinone) | 6.7 µg |
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0.045 g |
| SFA 6:0 | 0.035 g |
| SFA 8:0 | 0.022 g |
| SFA 10:0 | 0.052 g |
| SFA 12:0 | 0.063 g |
| SFA 14:0 | 0.23 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.26 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 212 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707343, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.