Egg and ham burrito

USDA name: Egg burrito, with ham

460 calories in 1 item, any size (190 g). Per 100 g, protein: 11.3 g, carbohydrates: 19.1 g, fat: 13.2 g.

Serving
1
= 190 g
460KCAL

Egg and ham burrito, 1 item, any size

460 calories

Protein
21.5 g
Carbs
36.3 g
Fat
25.1 g
Fiber
2.5 g
Sugars
3.3 g

Nutrition Facts

Serving size1 item, any size (190 g)
Amount per serving
Calories460
% Daily Value*
Total Fat 25.1 g32%
Saturated Fat 8.1 g41%
Cholesterol 388 mg129%
Sodium 965 mg42%
Total Carbohydrate 36.3 g13%
Dietary Fiber 2.5 g9%
Total Sugars 3.3 g
Protein 21.5 g
Vitamin D 2.9 mcg14%
Calcium 268 mg21%
Iron 4.2 mg23%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)48% 0.62 mg
  • Choline47% 257 mg
  • Vitamin B1240% 0.97 µg
  • Folate38% 154 µg
  • Thiamin (B1)37% 0.45 mg
  • Niacin (B3)23% 3.7 mg
  • Vitamin A22% 200 µg
  • Vitamin E15% 2.3 mg
  • Vitamin D14% 2.9 µg
  • Vitamin K10% 12 µg
  • Vitamin B68% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium91% 50 µg
  • Sodium42% 965 mg
  • Phosphorus33% 414 mg
  • Iron23% 4.2 mg
  • Calcium21% 268 mg
  • Zinc19% 2.1 mg
  • Copper9% 0.085 mg
  • Magnesium7% 30.4 mg
  • Potassium5% 258 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 1 of 46 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 1 of 46 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1 of 46 other records.

    leastmost

Questions

How many calories are in egg and ham burrito?
1 item, any size (190 g): 460 calories; protein: 21.5 g, carbohydrates: 36.3 g, fat: 25.1 g.
How much protein is in egg and ham burrito?
11.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in egg and ham burrito?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.4 g
Energy242 kcal
Protein11.3 g
Total lipid (fat)13.2 g
Carbohydrate, by difference19.1 g
Fiber, total dietary1.3 g
Total Sugars1.7 g
Calcium, Ca141 mg
Iron, Fe2.2 mg
Magnesium, Mg16 mg
Phosphorus, P218 mg
Potassium, K136 mg
Sodium, Na508 mg
Zinc, Zn1.1 mg
Copper, Cu0.045 mg
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.33 mg
Niacin1.9 mg
Vitamin B-60.076 mg
Folate, total61 µg
Folic acid29 µg
Folate, food32 µg
Folate, DFE81 µg
Choline, total135 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE105 µg
Retinol104 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin243 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated4.3 g
SFA 4:00.042 g
SFA 6:00.033 g
SFA 8:00.021 g
SFA 10:00.049 g
SFA 12:00.06 g
SFA 14:00.22 g
SFA 16:02.6 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.17 g
MUFA 18:14.1 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol204 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707346, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.