Frozen bean and cheese burrito

USDA name: Burrito, bean and cheese, frozen

285 calories in 1 burrito (129 g). Per 100 g, protein: 7.1 g, carbohydrates: 34 g, fat: 6.3 g.

Serving
1
= 129 g
285KCAL

Frozen bean and cheese burrito, 1 burrito

285 calories

Protein
9.1 g
Carbs
43.9 g
Fat
8.1 g
Fiber
4.4 g
Sugars
4.1 g

Nutrition Facts

Serving size1 burrito (129 g)
Amount per serving
Calories285
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 1.7 g9%
Trans Fat 0.053 g
Cholesterol 2.6 mg1%
Sodium 453 mg20%
Total Carbohydrate 43.9 g16%
Dietary Fiber 4.4 g16%
Total Sugars 4.1 g
Protein 9.1 g
Vitamin D 0 mcg0%
Calcium 67.1 mg5%
Iron 3.2 mg18%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate45% 178 µg
  • Thiamin (B1)31% 0.37 mg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Vitamin K8% 9.8 µg
  • Vitamin B66% 0.11 mg
  • Choline5% 28.8 mg
  • Vitamin B124% 0.1 µg
  • Vitamin E3% 0.48 mg
  • Vitamin A1% 10.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.4 µg
  • Manganese23% 0.53 mg
  • Sodium20% 453 mg
  • Copper18% 0.17 mg
  • Iron18% 3.2 mg
  • Phosphorus12% 151 mg
  • Magnesium10% 40 mg
  • Zinc8% 0.92 mg
  • Potassium6% 271 mg
  • Calcium5% 67.1 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 80 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 79 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1 of 66 other records.

    leastmost

Questions

How many calories are in frozen bean and cheese burrito?
1 burrito (129 g): 285 calories; protein: 9.1 g, carbohydrates: 43.9 g, fat: 8.1 g.
How much protein is in frozen bean and cheese burrito?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frozen bean and cheese burrito?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water51 g
Energy221 kcal
Energy925 kj
Protein7.1 g
Total lipid (fat)6.3 g
Ash1.6 g
Carbohydrate, by difference34 g
Fiber, total dietary3.4 g
Total Sugars3.2 g
Sucrose0.44 g
Glucose0 g
Fructose0 g
Lactose0.04 g
Maltose2.7 g
Galactose0 g
Starch26.4 g
Calcium, Ca52 mg
Iron, Fe2.5 mg
Magnesium, Mg31 mg
Phosphorus, P117 mg
Potassium, K210 mg
Sodium, Na351 mg
Zinc, Zn0.71 mg
Copper, Cu0.13 mg
Manganese, Mn0.41 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.29 mg
Riboflavin0.14 mg
Niacin2.5 mg
Pantothenic acid0.4 mg
Vitamin B-60.085 mg
Folate, total105 µg
Folic acid47 µg
Folate, food58 µg
Folate, DFE138 µg
Choline, total22.3 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol5 µg
Carotene, beta24 µg
Carotene, alpha1 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU68 iu
Lycopene0 µg
Lutein + zeaxanthin36 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma3.6 mg
Tocopherol, delta1.3 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.3 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00.021 g
SFA 6:00.015 g
SFA 8:00.011 g
SFA 10:00.022 g
SFA 12:00.026 g
SFA 14:00.083 g
SFA 15:00.01 g
SFA 16:00.8 g
SFA 17:00.011 g
SFA 18:00.31 g
SFA 20:00.017 g
SFA 22:00.015 g
SFA 24:00.007 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.019 g
MUFA 16:1 c0.016 g
MUFA 17:10.005 g
MUFA 18:11.3 g
MUFA 18:1 c1.2 g
MUFA 20:10.016 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.6 g
PUFA 18:2 n-6 c,c2.6 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.45 g
PUFA 18:3 n-3 c,c,c (ALA)0.45 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.041 g
Fatty acids, total trans-monoenoic0.027 g
TFA 16:1 t0.003 g
TFA 18:1 t0.024 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173336, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.