Burrito
USDA name: Burrito, Nfs
723 calories in 1 large (330 g). Per 100 g, protein: 11.1 g, carbohydrates: 23.9 g, fat: 8.5 g.
Burrito, 1 large
723 calories
- Protein
- 36.7 g
- Carbs
- 78.8 g
- Fat
- 28.2 g
- Fiber
- 8.3 g
- Sugars
- 5.5 g
Nutrition Facts
Calories723
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1278% 1.9 µg
- Thiamin (B1)65% 0.78 mg
- Niacin (B3)61% 9.7 mg
- Folate58% 231 µg
- Riboflavin (B2)48% 0.63 mg
- Vitamin B627% 0.47 mg
- Choline17% 92.1 mg
- Vitamin K11% 13.2 µg
- Vitamin A4% 36.3 µg
- Vitamin E2% 0.26 mg
- Vitamin C1% 0.66 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium99% 54.5 µg
- Sodium70% 1,604 mg
- Zinc54% 5.9 mg
- Phosphorus46% 571 mg
- Iron44% 7.9 mg
- Copper36% 0.32 mg
- Calcium26% 343 mg
- Magnesium20% 82.5 mg
- Potassium15% 700 mg
How it compares
Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 91%
Same value as 1 of 47 other records.
leastmostCalcium
Higher than 81%
Same value as 2 of 47 other records.
leastmostIron
Higher than 77%
Same value as 1 of 47 other records.
leastmostSugars
Higher than 60%
Same value as 3 of 47 other records.
leastmostProtein
Higher than 55%
Same value as 1 of 47 other records.
leastmostFiber
Higher than 53%
Same value as 6 of 47 other records.
leastmost
Questions
- How many calories are in burrito?
- 1 large (330 g): 723 calories; protein: 36.7 g, carbohydrates: 78.8 g, fat: 28.2 g.
- How much protein is in burrito?
- 11.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in burrito?
- 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 54.4 g |
| Energy | 219 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 8.5 g |
| Carbohydrate, by difference | 23.9 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 104 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.097 mg |
| Selenium, Se | 16.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 48 µg |
| Folic acid | 32 µg |
| Folate, food | 16 µg |
| Folate, DFE | 70 µg |
| Choline, total | 27.9 mg |
| Vitamin B-12 | 0.57 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4 µg |
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0.038 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.014 g |
| SFA 10:0 | 0.035 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.25 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.011 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 22 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708534, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.