Beef, rice and cheese burrito

USDA name: Burrito, beef, with rice, cheese

762 calories in 1 large (330 g). Per 100 g, protein: 10.4 g, carbohydrates: 28.2 g, fat: 8 g.

Serving
1
= 330 g
762KCAL

Beef, rice and cheese burrito, 1 large

762 calories

Protein
34.5 g
Carbs
93.2 g
Fat
26.5 g
Fiber
5 g
Sugars
5.1 g

Nutrition Facts

Serving size1 large (330 g)
Amount per serving
Calories762
% Daily Value*
Total Fat 26.5 g34%
Saturated Fat 10.9 g55%
Cholesterol 72.6 mg24%
Sodium 1,469 mg64%
Total Carbohydrate 93.2 g34%
Dietary Fiber 5 g18%
Total Sugars 5.1 g
Protein 34.5 g
Vitamin D 0 mcg0%
Calcium 327 mg25%
Iron 7.6 mg42%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Folate75% 300 µg
  • Thiamin (B1)72% 0.86 mg
  • Niacin (B3)68% 10.8 mg
  • Riboflavin (B2)43% 0.56 mg
  • Vitamin B627% 0.46 mg
  • Choline13% 71.6 mg
  • Vitamin K9% 10.9 µg
  • Vitamin A4% 36.3 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium102% 56.1 µg
  • Sodium64% 1,469 mg
  • Zinc53% 5.9 mg
  • Iron42% 7.6 mg
  • Phosphorus42% 521 mg
  • Copper29% 0.26 mg
  • Calcium25% 327 mg
  • Magnesium14% 59.4 mg
  • Potassium9% 419 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 2 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 2 of 47 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 47 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in beef, rice and cheese burrito?
1 large (330 g): 762 calories; protein: 34.5 g, carbohydrates: 93.2 g, fat: 26.5 g.
How much protein is in beef, rice and cheese burrito?
10.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in beef, rice and cheese burrito?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.6 g
Energy231 kcal
Protein10.4 g
Total lipid (fat)8 g
Carbohydrate, by difference28.2 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca99 mg
Iron, Fe2.3 mg
Magnesium, Mg18 mg
Phosphorus, P158 mg
Potassium, K127 mg
Sodium, Na445 mg
Zinc, Zn1.8 mg
Copper, Cu0.079 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.17 mg
Niacin3.3 mg
Vitamin B-60.14 mg
Folate, total57 µg
Folic acid48 µg
Folate, food9 µg
Folate, DFE91 µg
Choline, total21.7 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated3.3 g
SFA 4:00.038 g
SFA 6:00.02 g
SFA 8:00.014 g
SFA 10:00.034 g
SFA 12:00.049 g
SFA 14:00.24 g
SFA 16:01.8 g
SFA 18:01.0 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.16 g
MUFA 18:12.3 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.97 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708536, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.