Burrito with beans and cheese

USDA name: Burrito, with beans, cheese

559 calories in 1 large (285 g). Per 100 g, protein: 8.1 g, carbohydrates: 29.5 g, fat: 5.2 g.

Serving
1
= 285 g
559KCAL

Burrito with beans and cheese, 1 large

559 calories

Protein
23.1 g
Carbs
84 g
Fat
14.7 g
Fiber
14 g
Sugars
4.8 g

Nutrition Facts

Serving size1 large (285 g)
Amount per serving
Calories559
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 6.1 g30%
Cholesterol 11.4 mg4%
Sodium 1,280 mg56%
Total Carbohydrate 84 g31%
Dietary Fiber 14 g50%
Total Sugars 4.8 g
Protein 23.1 g
Vitamin D 0 mcg0%
Calcium 294 mg23%
Iron 6.8 mg38%
Potassium 695 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate76% 305 µg
  • Thiamin (B1)67% 0.81 mg
  • Riboflavin (B2)36% 0.46 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B613% 0.21 mg
  • Vitamin K10% 12.5 µg
  • Choline10% 55.6 mg
  • Vitamin B127% 0.17 µg
  • Vitamin E6% 0.83 mg
  • Vitamin A3% 28.5 µg
  • Vitamin C1% 0.57 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.5 µg
  • Sodium56% 1,280 mg
  • Copper43% 0.39 mg
  • Iron38% 6.8 mg
  • Phosphorus38% 470 mg
  • Magnesium27% 114 mg
  • Calcium23% 294 mg
  • Zinc22% 2.4 mg
  • Potassium15% 695 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 47 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in burrito with beans and cheese?
1 large (285 g): 559 calories; protein: 23.1 g, carbohydrates: 84 g, fat: 14.7 g.
How much protein is in burrito with beans and cheese?
8.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in burrito with beans and cheese?
24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55 g
Energy196 kcal
Protein8.1 g
Total lipid (fat)5.2 g
Carbohydrate, by difference29.5 g
Fiber, total dietary4.9 g
Total Sugars1.7 g
Calcium, Ca103 mg
Iron, Fe2.4 mg
Magnesium, Mg40 mg
Phosphorus, P165 mg
Potassium, K244 mg
Sodium, Na449 mg
Zinc, Zn0.85 mg
Copper, Cu0.14 mg
Selenium, Se11.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.28 mg
Riboflavin0.16 mg
Niacin1.9 mg
Vitamin B-60.075 mg
Folate, total86 µg
Folic acid30 µg
Folate, food56 µg
Folate, DFE107 µg
Choline, total19.5 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated2.1 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.032 g
SFA 12:00.044 g
SFA 14:00.15 g
SFA 16:01.2 g
SFA 18:00.63 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.04 g
MUFA 18:11.1 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708548, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.