Burrito bowl
USDA name: Burrito bowl, Nfs
174 calories in 1 cup (120 g). Per 100 g, protein: 13 g, carbohydrates: 10.6 g, fat: 5.4 g.
Burrito bowl, 1 cup
174 calories
- Protein
- 15.6 g
- Carbs
- 12.7 g
- Fat
- 6.5 g
- Fiber
- 1.2 g
- Sugars
- 0.26 g
Nutrition Facts
Calories174
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)23% 3.6 mg
- Vitamin B620% 0.34 mg
- Riboflavin (B2)11% 0.14 mg
- Vitamin B1210% 0.24 µg
- Folate10% 39.6 µg
- Thiamin (B1)9% 0.11 mg
- Choline8% 46.1 mg
- Vitamin A3% 25.2 µg
- Vitamin K2% 2.5 µg
- Vitamin E1% 0.18 mg
- Vitamin D1% 0.12 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium32% 17.5 µg
- Sodium16% 373 mg
- Phosphorus14% 176 mg
- Zinc11% 1.2 mg
- Copper9% 0.083 mg
- Magnesium7% 27.6 mg
- Calcium6% 81.6 mg
- Iron6% 1.1 mg
- Potassium5% 235 mg
How it compares
Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 94%
Same value as 1 of 51 other records.
leastmostTotal fat
Lower than 94%
Same value as 1 of 51 other records.
leastmostSugars
Lower than 88%
Same value as 2 of 51 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 2 of 51 other records.
leastmostFiber
Lower than 82%
Same value as 3 of 51 other records.
leastmostSodium
Lower than 82%
Same value as 1 of 51 other records.
leastmost
Questions
- How many calories are in burrito bowl?
- 1 cup (120 g): 174 calories; protein: 15.6 g, carbohydrates: 12.7 g, fat: 6.5 g.
- How much protein is in burrito bowl?
- 13 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
- How many net carbs are in burrito bowl?
- 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 69.7 g |
| Energy | 145 kcal |
| Protein | 13 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 10.6 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0.22 g |
| Calcium, Ca | 68 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 311 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.069 mg |
| Selenium, Se | 14.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 24 µg |
| Folic acid | 14 µg |
| Folate, food | 10 µg |
| Folate, DFE | 33 µg |
| Choline, total | 38.4 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 21 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.063 g |
| SFA 6:0 | 0.033 g |
| SFA 8:0 | 0.024 g |
| SFA 10:0 | 0.057 g |
| SFA 12:0 | 0.076 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.41 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.017 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| PUFA 18:2 | 0.61 g |
| PUFA 18:3 | 0.082 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.032 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 49 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708555, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.