Beef or pork burrito bowl with rice

USDA name: Burrito bowl, beef or pork, with rice

217 calories in 1 cup (120 g). Per 100 g, protein: 11.9 g, carbohydrates: 14.2 g, fat: 8.1 g.

Serving
1
= 120 g
217KCAL

Beef or pork burrito bowl with rice, 1 cup

217 calories

Protein
14.3 g
Carbs
17.1 g
Fat
9.7 g
Fiber
0.24 g
Sugars
0.11 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 4.3 g21%
Cholesterol 44.4 mg15%
Sodium 331 mg14%
Total Carbohydrate 17.1 g6%
Dietary Fiber 0.24 g1%
Total Sugars 0.11 g
Protein 14.3 g
Vitamin D 0 mcg0%
Calcium 80.4 mg6%
Iron 1.7 mg10%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Niacin (B3)19% 3 mg
  • Folate16% 62.4 µg
  • Vitamin B613% 0.23 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)9% 0.12 mg
  • Choline7% 37 mg
  • Vitamin A3% 22.8 µg
  • Vitamin E1% 0.14 mg
  • Vitamin K1% 0.84 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium29% 16.1 µg
  • Zinc28% 3.1 mg
  • Sodium14% 331 mg
  • Phosphorus12% 151 mg
  • Iron10% 1.7 mg
  • Copper8% 0.076 mg
  • Calcium6% 80.4 mg
  • Magnesium4% 18 mg
  • Potassium3% 154 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 51 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 1 of 51 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 3 of 51 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 51 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 51 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in beef or pork burrito bowl with rice?
1 cup (120 g): 217 calories; protein: 14.3 g, carbohydrates: 17.1 g, fat: 9.7 g.
How much protein is in beef or pork burrito bowl with rice?
11.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in beef or pork burrito bowl with rice?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.6 g
Energy181 kcal
Protein11.9 g
Total lipid (fat)8.1 g
Carbohydrate, by difference14.2 g
Fiber, total dietary0.2 g
Total Sugars0.09 g
Calcium, Ca67 mg
Iron, Fe1.4 mg
Magnesium, Mg15 mg
Phosphorus, P126 mg
Potassium, K128 mg
Sodium, Na276 mg
Zinc, Zn2.6 mg
Copper, Cu0.063 mg
Selenium, Se13.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.098 mg
Niacin2.5 mg
Vitamin B-60.19 mg
Folate, total33 µg
Folic acid27 µg
Folate, food6 µg
Folate, DFE52 µg
Choline, total30.8 mg
Vitamin B-120.95 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated3.6 g
SFA 4:00.063 g
SFA 6:00.033 g
SFA 8:00.024 g
SFA 10:00.057 g
SFA 12:00.079 g
SFA 14:00.39 g
SFA 16:01.9 g
SFA 18:00.89 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.26 g
MUFA 18:12.7 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.24 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708557, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.