Beef or pork burrito bowl with beans

USDA name: Burrito bowl, beef or pork, with beans

193 calories in 1 cup (120 g). Per 100 g, protein: 13.1 g, carbohydrates: 6.9 g, fat: 8.9 g.

Serving
1
= 120 g
193KCAL

Beef or pork burrito bowl with beans, 1 cup

193 calories

Protein
15.7 g
Carbs
8.3 g
Fat
10.7 g
Fiber
2.2 g
Sugars
0.41 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 4.6 g23%
Cholesterol 44.4 mg15%
Sodium 413 mg18%
Total Carbohydrate 8.3 g3%
Dietary Fiber 2.2 g8%
Total Sugars 0.41 g
Protein 15.7 g
Vitamin D 0 mcg0%
Calcium 92.4 mg7%
Iron 1.9 mg10%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline9% 49.3 mg
  • Thiamin (B1)6% 0.071 mg
  • Folate5% 20.4 µg
  • Vitamin A3% 22.8 µg
  • Vitamin K2% 2.3 µg
  • Vitamin E1% 0.17 mg
  • Vitamin C1% 0.48 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc29% 3.2 mg
  • Selenium27% 15.1 µg
  • Sodium18% 413 mg
  • Phosphorus14% 180 mg
  • Copper12% 0.11 mg
  • Iron10% 1.9 mg
  • Magnesium7% 31.2 mg
  • Calcium7% 92.4 mg
  • Potassium7% 323 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 51 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 51 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 1 of 51 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 51 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 2 of 51 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in beef or pork burrito bowl with beans?
1 cup (120 g): 193 calories; protein: 15.7 g, carbohydrates: 8.3 g, fat: 10.7 g.
How much protein is in beef or pork burrito bowl with beans?
13.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in beef or pork burrito bowl with beans?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.2 g
Energy161 kcal
Protein13.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference6.9 g
Fiber, total dietary1.8 g
Total Sugars0.34 g
Calcium, Ca77 mg
Iron, Fe1.6 mg
Magnesium, Mg26 mg
Phosphorus, P150 mg
Potassium, K269 mg
Sodium, Na344 mg
Zinc, Zn2.6 mg
Copper, Cu0.093 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.059 mg
Riboflavin0.13 mg
Niacin2 mg
Vitamin B-60.2 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total41.1 mg
Vitamin B-120.95 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated3.9 g
SFA 4:00.063 g
SFA 6:00.033 g
SFA 8:00.024 g
SFA 10:00.059 g
SFA 12:00.079 g
SFA 14:00.4 g
SFA 16:02.1 g
SFA 18:00.98 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.27 g
MUFA 18:13 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.39 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708558, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.