Beef or pork burrito bowl

USDA name: Burrito bowl, beef or pork

256 calories in 1 cup (120 g). 20 g protein, 0.27 g carbs and 14.2 g fat per 100 g.

Serving
1
= 120 g
256KCAL

Beef or pork burrito bowl, 1 cup

256 calories

Protein
24 g
Carbs
0.32 g
Fat
17.1 g
Fiber
0 g
Sugars
0.11 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories256
% Daily Value*
Total Fat 17.1 g22%
Saturated Fat 7.4 g37%
Cholesterol 82.8 mg28%
Sodium 356 mg15%
Total Carbohydrate 0.32 g0%
Dietary Fiber 0 g0%
Total Sugars 0.11 g
Protein 24 g
Vitamin D 0.12 mcg1%
Calcium 106 mg8%
Iron 2 mg11%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline13% 70.6 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin A3% 31.2 µg
  • Folate2% 8.4 µg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 1.6 µg
  • Vitamin D1% 0.12 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Selenium40% 22 µg
  • Phosphorus18% 222 mg
  • Sodium15% 356 mg
  • Iron11% 2 mg
  • Calcium8% 106 mg
  • Copper8% 0.07 mg
  • Potassium6% 259 mg
  • Magnesium5% 20.4 mg

How it compares

Against the 52 foods in Other Mexican mixed dishes, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Sodium

    Lower than 92%

    leastmost

Questions

How many calories are in beef or pork burrito bowl?
1 cup (120 g) has 256 calories, 24 g of protein, 0.32 g of carbohydrates and 17.1 g of fat.
How much protein is in beef or pork burrito bowl?
20 g per 100 g, which is 38% of its calories.
How many net carbs are in beef or pork burrito bowl?
0.27 g per 100 g: 0.27 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64.2 g
Energy213 kcal
Protein20 g
Total lipid (fat)14.2 g
Carbohydrate, by difference0.27 g
Fiber, total dietary0 g
Total Sugars0.09 g
Calcium, Ca88 mg
Iron, Fe1.7 mg
Magnesium, Mg17 mg
Phosphorus, P185 mg
Potassium, K216 mg
Sodium, Na297 mg
Zinc, Zn4.5 mg
Copper, Cu0.058 mg
Selenium, Se18.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.16 mg
Niacin3.6 mg
Vitamin B-60.29 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total58.8 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol26 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated6.1 g
SFA 4:00.084 g
SFA 6:00.045 g
SFA 8:00.032 g
SFA 10:00.078 g
SFA 12:00.11 g
SFA 14:00.62 g
SFA 16:03.3 g
SFA 18:01.6 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.47 g
MUFA 18:15 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.37 g
PUFA 18:30.067 g
PUFA 18:40 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol69 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708556, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.