Burrito bowl with beans

USDA name: Burrito bowl, with beans

155 calories in 1 cup (120 g). Per 100 g, protein: 8 g, carbohydrates: 17.3 g, fat: 3.4 g.

Among the other records in Other Mexican mixed dishes, per 100 g: the least calories of them, and the least total fat of them.

Compare with another food →

Serving
1
= 120 g
155KCAL
Where the calories come from

Burrito bowl with beans, 1 cup

155 calories

  • Protein9.6 g24% of calories
  • Carbs20.8 g52% of calories

    incl. 6.8 g fiber · 0.55 g sugars

  • Fat4.1 g23% of calories

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 2 g10%
Cholesterol 8.4 mg3%
Sodium 355 mg15%
Total Carbohydrate 20.8 g8%
Dietary Fiber 6.8 g24%
Total Sugars 0.55 g
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 92.4 mg7%
Iron 2 mg11%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 98.4 µg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B66% 0.1 mg
  • Choline6% 31.9 mg
  • Vitamin B125% 0.11 µg
  • Vitamin E4% 0.58 mg
  • Niacin (B3)3% 0.49 mg
  • Vitamin K3% 3.2 µg
  • Vitamin A2% 19.2 µg
  • Vitamin C1% 0.48 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Sodium15% 355 mg
  • Magnesium14% 60 mg
  • Phosphorus13% 168 mg
  • Zinc11% 1.3 mg
  • Iron11% 2 mg
  • Selenium10% 5.8 µg
  • Potassium8% 380 mg
  • Calcium7% 92.4 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 51 other records.

    leastmost

  • Total fat

    Lowest of all

    Same value as 0 of 51 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 51 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 51 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 51 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in burrito bowl with beans?
1 cup (120 g): 155 calories; protein: 9.6 g, carbohydrates: 20.8 g, fat: 4.1 g.
How much protein is in burrito bowl with beans?
8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in burrito bowl with beans?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.2 g
Energy129 kcal
Protein8 g
Total lipid (fat)3.4 g
Carbohydrate, by difference17.3 g
Fiber, total dietary5.7 g
Total Sugars0.46 g
Calcium, Ca77 mg
Iron, Fe1.6 mg
Magnesium, Mg50 mg
Phosphorus, P140 mg
Potassium, K317 mg
Sodium, Na296 mg
Zinc, Zn1.1 mg
Copper, Cu0.16 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.15 mg
Riboflavin0.089 mg
Niacin0.41 mg
Vitamin B-60.085 mg
Folate, total82 µg
Folic acid0 µg
Folate, food82 µg
Folate, DFE82 µg
Choline, total26.6 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated1.7 g
SFA 4:00.058 g
SFA 6:00.031 g
SFA 8:00.022 g
SFA 10:00.051 g
SFA 12:00.068 g
SFA 14:00.22 g
SFA 16:00.86 g
SFA 18:00.3 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.061 g
MUFA 18:10.8 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.29 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708564, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.