Frozen beef and bean burrito

USDA name: Burrito, beef and bean, frozen

332 calories in 1 burrito frozen (139 g). Per 100 g, protein: 7.3 g, carbohydrates: 30.8 g, fat: 9.6 g.

Serving
1
= 139 g
332KCAL

Frozen beef and bean burrito, 1 burrito frozen

332 calories

Protein
10.1 g
Carbs
42.9 g
Fat
13.4 g
Fiber
5.8 g
Sugars
0.97 g

Nutrition Facts

Serving size1 burrito frozen (139 g)
Amount per serving
Calories332
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 4.1 g20%
Cholesterol 11.1 mg4%
Sodium 816 mg35%
Total Carbohydrate 42.9 g16%
Dietary Fiber 5.8 g21%
Total Sugars 0.97 g
Protein 10.1 g
Calcium 47.3 mg4%
Iron 4.1 mg23%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.55 mg
  • Folate43% 171 µg
  • Riboflavin (B2)25% 0.33 mg
  • Niacin (B3)25% 4 mg
  • Vitamin K8% 9.5 µg
  • Vitamin B67% 0.13 mg
  • Vitamin E6% 0.89 mg
  • Choline6% 31.3 mg
  • Vitamin A2% 15.3 µg
  • Vitamin C1% 1.1 mg

Little or none: Pantothenic acid (B5).

minerals

% of the Daily Value in this serving

  • Sodium35% 816 mg
  • Copper33% 0.29 mg
  • Manganese29% 0.67 mg
  • Selenium27% 14.9 µg
  • Iron23% 4.1 mg
  • Zinc13% 1.4 mg
  • Magnesium11% 44.5 mg
  • Phosphorus8% 100 mg
  • Potassium7% 307 mg
  • Calcium4% 47.3 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 80 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 76 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 80 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in frozen beef and bean burrito?
1 burrito frozen (139 g): 332 calories; protein: 10.1 g, carbohydrates: 42.9 g, fat: 13.4 g.
How much protein is in frozen beef and bean burrito?
7.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in frozen beef and bean burrito?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water50.5 g
Energy239 kcal
Energy999 kj
Protein7.3 g
Total lipid (fat)9.6 g
Ash1.8 g
Carbohydrate, by difference30.8 g
Fiber, total dietary4.2 g
Total Sugars0.7 g
Calcium, Ca34 mg
Iron, Fe3 mg
Magnesium, Mg32 mg
Phosphorus, P72 mg
Potassium, K221 mg
Sodium, Na587 mg
Zinc, Zn0.99 mg
Copper, Cu0.21 mg
Manganese, Mn0.48 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.39 mg
Riboflavin0.24 mg
Niacin2.9 mg
Pantothenic acid0.008 mg
Vitamin B-60.09 mg
Folate, total80 µg
Folic acid62 µg
Folate, food17 µg
Folate, DFE123 µg
Choline, total22.5 mg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta117 µg
Carotene, alpha0 µg
Cryptoxanthin, beta21 µg
Vitamin A, IU212 iu
Lycopene2,533 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin K (phylloquinone)6.8 µg
Vitamin K (Dihydrophylloquinone)1.9 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 15:00 g
SFA 16:01.8 g
SFA 17:00 g
SFA 18:00.98 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10 g
MUFA 16:10.29 g
MUFA 18:13.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173335, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.