Frozen cheese lasagna, unprepared

USDA name: Lasagna, cheese, frozen, unprepared

344 calories in 1 cup 1 serving (237 g). Per 100 g, protein: 5.1 g, carbohydrates: 21.6 g, fat: 4.2 g.

Serving
1
= 237 g
344KCAL

Frozen cheese lasagna, unprepared, 1 cup 1 serving

344 calories

Protein
12 g
Carbs
51.2 g
Fat
10 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 cup 1 serving (237 g)
Amount per serving
Calories344
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 26.1 mg9%
Sodium 739 mg32%
Total Carbohydrate 51.2 g19%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 199 mg15%
Iron 1.8 mg10%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate41% 164 µg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B611% 0.18 mg
  • Vitamin E10% 1.6 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin K6% 7.3 µg
  • Vitamin A6% 54.5 µg
  • Choline4% 24.4 mg
  • Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Sodium32% 739 mg
  • Copper31% 0.28 mg
  • Manganese25% 0.57 mg
  • Phosphorus17% 213 mg
  • Calcium15% 199 mg
  • Zinc14% 1.5 mg
  • Magnesium11% 45 mg
  • Iron10% 1.8 mg
  • Potassium8% 377 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 1 of 80 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 80 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 79 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 0 of 79 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 0 of 66 other records.

    leastmost

Questions

How many calories are in frozen cheese lasagna, unprepared?
1 cup 1 serving (237 g): 344 calories; protein: 12 g, carbohydrates: 51.2 g, fat: 10 g.
How much protein is in frozen cheese lasagna, unprepared?
5.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in frozen cheese lasagna, unprepared?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water67.6 g
Energy145 kcal
Energy605 kj
Protein5.1 g
Total lipid (fat)4.2 g
Ash1.5 g
Carbohydrate, by difference21.6 g
Fiber, total dietary1.7 g
Total Sugars3.8 g
Calcium, Ca84 mg
Iron, Fe0.76 mg
Magnesium, Mg19 mg
Phosphorus, P90 mg
Potassium, K159 mg
Sodium, Na312 mg
Zinc, Zn0.63 mg
Copper, Cu0.12 mg
Manganese, Mn0.24 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.17 mg
Riboflavin0.13 mg
Niacin1.4 mg
Vitamin B-60.078 mg
Folate, total44 µg
Folic acid36 µg
Folate, food8 µg
Folate, DFE69 µg
Choline, total10.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol15 µg
Carotene, beta87 µg
Carotene, alpha2 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU199 iu
Lycopene2,779 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated2.1 g
SFA 4:00.11 g
SFA 6:00.037 g
SFA 8:00.02 g
SFA 10:00.054 g
SFA 12:00.062 g
SFA 13:00.001 g
SFA 14:00.28 g
SFA 15:00.007 g
SFA 16:01.1 g
SFA 17:00.004 g
SFA 18:00.36 g
SFA 20:00.008 g
SFA 22:00.005 g
SFA 24:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.051 g
MUFA 17:10.003 g
MUFA 18:11 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.55 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.001 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168960, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.