Four cheese lasagna mix, unprepared

USDA name: Pasta mix, Italian four cheese lasagna, unprepared

415 calories in 1 package (117 g). Per 100 g, protein: 12.5 g, carbohydrates: 70.3 g, fat: 2.7 g.

Serving
1
= 117 g
415KCAL

Four cheese lasagna mix, unprepared, 1 package

415 calories

Protein
14.7 g
Carbs
82.2 g
Fat
3.2 g
Fiber
3 g
Sugars
7.8 g

Nutrition Facts

Serving size1 package (117 g)
Amount per serving
Calories415
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.82 g4%
Trans Fat 0.12 g
Cholesterol 1.2 mg0%
Sodium 2,449 mg106%
Total Carbohydrate 82.2 g30%
Dietary Fiber 3 g11%
Total Sugars 7.8 g
Protein 14.7 g
Calcium 64.3 mg5%
Iron 3.7 mg20%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)79% 0.95 mg
  • Riboflavin (B2)48% 0.63 mg
  • Niacin (B3)44% 7.1 mg
  • Folate41% 164 µg
  • Vitamin B1225% 0.61 µg
  • Pantothenic acid (B5)18% 0.89 mg
  • Vitamin B611% 0.18 mg
  • Vitamin A5% 44.5 µg
  • Vitamin E4% 0.63 mg

minerals

% of the Daily Value in this serving

  • Sodium106% 2,449 mg
  • Selenium78% 43.2 µg
  • Manganese35% 0.8 mg
  • Copper21% 0.19 mg
  • Iron20% 3.7 mg
  • Phosphorus15% 190 mg
  • Magnesium12% 49.1 mg
  • Zinc10% 1.1 mg
  • Potassium7% 317 mg
  • Calcium5% 64.3 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 80 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 80 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 80 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in four cheese lasagna mix, unprepared?
1 package (117 g): 415 calories; protein: 14.7 g, carbohydrates: 82.2 g, fat: 3.2 g.
How much protein is in four cheese lasagna mix, unprepared?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in four cheese lasagna mix, unprepared?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water8.1 g
Energy355 kcal
Energy1,487 kj
Protein12.5 g
Total lipid (fat)2.7 g
Ash6.4 g
Carbohydrate, by difference70.3 g
Fiber, total dietary2.6 g
Total Sugars6.7 g
Sucrose1.6 g
Glucose0.27 g
Fructose0.4 g
Lactose2.4 g
Maltose2.1 g
Galactose0 g
Starch57.1 g
Calcium, Ca55 mg
Iron, Fe3.1 mg
Magnesium, Mg42 mg
Phosphorus, P162 mg
Potassium, K271 mg
Sodium, Na2,093 mg
Zinc, Zn0.98 mg
Copper, Cu0.16 mg
Manganese, Mn0.69 mg
Selenium, Se36.9 µg
Thiamin0.81 mg
Riboflavin0.54 mg
Niacin6.1 mg
Pantothenic acid0.76 mg
Vitamin B-60.15 mg
Folate, total140 µg
Vitamin B-120.52 µg
Vitamin A, RAE38 µg
Retinol38 µg
Vitamin A, IU126 iu
Vitamin E (alpha-tocopherol)0.54 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma0.32 mg
Tocopherol, delta0.08 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0.7 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.7 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.011 g
SFA 10:00.028 g
SFA 12:00.024 g
SFA 14:00.079 g
SFA 15:00.009 g
SFA 16:00.4 g
SFA 17:00.006 g
SFA 18:00.1 g
SFA 20:00.004 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.55 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.013 g
MUFA 16:1 c0.011 g
MUFA 17:10.002 g
MUFA 18:10.52 g
MUFA 18:1 c0.43 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.47 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.099 g
Fatty acids, total trans-monoenoic0.084 g
TFA 16:1 t0.002 g
TFA 18:1 t0.082 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168958, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.