Cheeseburger macaroni mix, unprepared

USDA name: Pasta mix, classic cheeseburger macaroni, unprepared

429 calories in 1 package (123 g). Per 100 g, protein: 11.6 g, carbohydrates: 71.5 g, fat: 1.9 g.

Serving
1
= 123 g
429KCAL

Cheeseburger macaroni mix, unprepared, 1 package

429 calories

Protein
14.3 g
Carbs
88 g
Fat
2.3 g
Fiber
3.3 g
Sugars
6.1 g

Nutrition Facts

Serving size1 package (123 g)
Amount per serving
Calories429
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.45 g2%
Trans Fat 0.066 g
Cholesterol 1.2 mg0%
Sodium 2,647 mg115%
Total Carbohydrate 88 g32%
Dietary Fiber 3.3 g12%
Total Sugars 6.1 g
Protein 14.3 g
Vitamin D 0 mcg0%
Calcium 34.4 mg3%
Iron 3.4 mg19%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)88% 1.1 mg
  • Folate61% 244 µg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)41% 0.53 mg
  • Vitamin B1215% 0.37 µg
  • Pantothenic acid (B5)15% 0.73 mg
  • Vitamin B69% 0.16 mg
  • Vitamin E4% 0.53 mg
  • Vitamin A3% 30.8 µg
  • Vitamin C3% 2.8 mg
  • Choline2% 10.8 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium115% 2,647 mg
  • Selenium85% 46.5 µg
  • Manganese35% 0.81 mg
  • Copper19% 0.17 mg
  • Iron19% 3.4 mg
  • Phosphorus13% 161 mg
  • Magnesium10% 43 mg
  • Zinc9% 1 mg
  • Potassium5% 251 mg
  • Calcium3% 34.4 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 80 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 80 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in cheeseburger macaroni mix, unprepared?
1 package (123 g): 429 calories; protein: 14.3 g, carbohydrates: 88 g, fat: 2.3 g.
How much protein is in cheeseburger macaroni mix, unprepared?
11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cheeseburger macaroni mix, unprepared?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water9.1 g
Energy349 kcal
Energy1,462 kj
Protein11.6 g
Total lipid (fat)1.9 g
Ash5.9 g
Carbohydrate, by difference71.5 g
Fiber, total dietary2.7 g
Total Sugars5 g
Sucrose2.5 g
Glucose0.17 g
Fructose0.23 g
Lactose0.7 g
Maltose1.4 g
Galactose0 g
Starch58.7 g
Calcium, Ca28 mg
Iron, Fe2.8 mg
Magnesium, Mg35 mg
Phosphorus, P131 mg
Potassium, K204 mg
Sodium, Na2,152 mg
Zinc, Zn0.82 mg
Copper, Cu0.14 mg
Manganese, Mn0.66 mg
Selenium, Se37.8 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.86 mg
Riboflavin0.43 mg
Niacin5.7 mg
Pantothenic acid0.59 mg
Vitamin B-60.13 mg
Folate, total122 µg
Folic acid109 µg
Folate, food13 µg
Folate, DFE198 µg
Choline, total8.8 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol7 µg
Carotene, beta208 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU371 iu
Lycopene925 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Tocopherol, beta0.16 mg
Tocopherol, gamma0.17 mg
Tocopherol, delta0.07 mg
Tocotrienol, alpha0.08 mg
Tocotrienol, beta0.81 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.37 g
SFA 4:00.015 g
SFA 6:00.004 g
SFA 8:00.02 g
SFA 10:00.021 g
SFA 12:00.018 g
SFA 14:00.017 g
SFA 15:00.003 g
SFA 16:00.2 g
SFA 17:00.002 g
SFA 18:00.058 g
SFA 20:00.003 g
SFA 22:00.003 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.29 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.001 g
MUFA 18:10.28 g
MUFA 18:1 c0.24 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.47 g
PUFA 18:2 n-6 c,c0.46 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.027 g
PUFA 18:3 n-3 c,c,c (ALA)0.027 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.054 g
Fatty acids, total trans-monoenoic0.045 g
TFA 16:1 t0 g
TFA 18:1 t0.045 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168953, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.