Italian lasagna mix, unprepared

USDA name: Pasta mix, Italian lasagna, unprepared

502 calories in 1 package (141 g). Per 100 g, protein: 10.9 g, carbohydrates: 73.8 g, fat: 2 g.

Serving
1
= 141 g
502KCAL

Italian lasagna mix, unprepared, 1 package

502 calories

Protein
15.4 g
Carbs
104 g
Fat
2.8 g
Fiber
3.9 g
Sugars
15.9 g

Nutrition Facts

Serving size1 package (141 g)
Amount per serving
Calories502
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.62 g3%
Trans Fat 0.13 g
Cholesterol 1.4 mg0%
Sodium 2,609 mg113%
Total Carbohydrate 104 g38%
Dietary Fiber 3.9 g14%
Total Sugars 15.9 g
Protein 15.4 g
Vitamin D 0 mcg0%
Calcium 73.3 mg6%
Iron 4 mg22%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)82% 0.99 mg
  • Folate66% 264 µg
  • Niacin (B3)49% 7.9 mg
  • Riboflavin (B2)46% 0.6 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Vitamin K15% 18.2 µg
  • Vitamin B613% 0.23 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin E8% 1.1 mg
  • Choline2% 13.7 mg
  • Vitamin A2% 14.1 µg
  • Vitamin C1% 1.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium113% 2,609 mg
  • Selenium64% 35.1 µg
  • Manganese36% 0.82 mg
  • Copper24% 0.22 mg
  • Iron22% 4 mg
  • Phosphorus14% 175 mg
  • Magnesium12% 52.2 mg
  • Zinc11% 1.2 mg
  • Potassium8% 391 mg
  • Calcium6% 73.3 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 76 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 80 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 80 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 80 other records.

    leastmost

Questions

How many calories are in italian lasagna mix, unprepared?
1 package (141 g): 502 calories; protein: 15.4 g, carbohydrates: 104 g, fat: 2.8 g.
How much protein is in italian lasagna mix, unprepared?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in italian lasagna mix, unprepared?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water7.9 g
Energy356 kcal
Energy1,491 kj
Protein10.9 g
Total lipid (fat)2 g
Ash5.4 g
Carbohydrate, by difference73.8 g
Fiber, total dietary2.8 g
Total Sugars11.3 g
Sucrose6.8 g
Glucose0.6 g
Fructose0.8 g
Lactose0.37 g
Maltose2.7 g
Galactose0 g
Starch53.9 g
Calcium, Ca52 mg
Iron, Fe2.9 mg
Magnesium, Mg37 mg
Phosphorus, P124 mg
Potassium, K277 mg
Sodium, Na1,850 mg
Zinc, Zn0.84 mg
Copper, Cu0.15 mg
Manganese, Mn0.58 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.7 mg
Riboflavin0.43 mg
Niacin5.6 mg
Pantothenic acid0.6 mg
Vitamin B-60.16 mg
Folate, total113 µg
Folic acid105 µg
Folate, food8 µg
Folate, DFE187 µg
Choline, total9.7 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol3 µg
Carotene, beta78 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU141 iu
Lycopene334 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma0.32 mg
Tocopherol, delta0.06 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.61 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.9 µg
Fatty acids, total saturated0.44 g
SFA 4:00.014 g
SFA 6:00.008 g
SFA 8:00.02 g
SFA 10:00.028 g
SFA 12:00.013 g
SFA 14:00.036 g
SFA 15:00.006 g
SFA 16:00.24 g
SFA 17:00.004 g
SFA 18:00.066 g
SFA 20:00.004 g
SFA 22:00.003 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.42 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 16:1 c0.006 g
MUFA 17:10.002 g
MUFA 18:10.41 g
MUFA 18:1 c0.34 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.39 g
PUFA 18:2 n-6 c,c0.37 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.027 g
PUFA 18:3 n-3 c,c,c (ALA)0.027 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.089 g
Fatty acids, total trans-monoenoic0.071 g
TFA 16:1 t0.001 g
TFA 18:1 t0.07 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.017 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168955, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.