Meatless lasagna

USDA name: Lasagna, meatless

325 calories in 1 cup (250 g). Per 100 g, protein: 6.5 g, carbohydrates: 13.8 g, fat: 5.3 g.

Serving
1
= 250 g
325KCAL

Meatless lasagna, 1 cup

325 calories

Protein
16.4 g
Carbs
34.6 g
Fat
13.3 g
Fiber
4.3 g
Sugars
10.6 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories325
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 5.3 g26%
Cholesterol 32.5 mg11%
Sodium 710 mg31%
Total Carbohydrate 34.6 g13%
Dietary Fiber 4.3 g15%
Total Sugars 10.6 g
Protein 16.4 g
Vitamin D 0 mcg0%
Calcium 278 mg21%
Iron 3.2 mg18%
Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Vitamin C38% 34.3 mg
  • Riboflavin (B2)27% 0.35 mg
  • Folate23% 90 µg
  • Niacin (B3)19% 3.1 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin K19% 22.8 µg
  • Vitamin E15% 2.2 mg
  • Vitamin A12% 110 µg
  • Vitamin B69% 0.15 mg
  • Choline4% 24.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium119% 65.5 µg
  • Sodium31% 710 mg
  • Copper30% 0.27 mg
  • Phosphorus21% 268 mg
  • Calcium21% 278 mg
  • Zinc21% 2.3 mg
  • Iron18% 3.2 mg
  • Magnesium13% 52.5 mg
  • Potassium10% 455 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in meatless lasagna?
1 cup (250 g): 325 calories; protein: 16.4 g, carbohydrates: 34.6 g, fat: 13.3 g.
How much protein is in meatless lasagna?
6.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in meatless lasagna?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.8 g
Energy130 kcal
Protein6.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1.7 g
Total Sugars4.2 g
Calcium, Ca111 mg
Iron, Fe1.3 mg
Magnesium, Mg21 mg
Phosphorus, P107 mg
Potassium, K182 mg
Sodium, Na284 mg
Zinc, Zn0.91 mg
Copper, Cu0.11 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid13.7 mg
Thiamin0.091 mg
Riboflavin0.14 mg
Niacin1.2 mg
Vitamin B-60.062 mg
Folate, total22 µg
Folic acid18 µg
Folate, food4 µg
Folate, DFE36 µg
Choline, total9.8 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol37 µg
Carotene, beta83 µg
Carotene, alpha2 µg
Cryptoxanthin, beta0 µg
Lycopene2,640 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.1 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.061 g
SFA 14:00.37 g
SFA 16:01.2 g
SFA 18:00.47 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.11 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.89 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708758, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.