Restaurant lasagna with meat

USDA name: Lasagna with meat, from restaurant

463 calories in 1 cup (250 g). Per 100 g, protein: 10.8 g, carbohydrates: 11.4 g, fat: 10.7 g.

Serving
1
= 250 g
463KCAL

Restaurant lasagna with meat, 1 cup

463 calories

Protein
27.1 g
Carbs
28.4 g
Fat
26.7 g
Fiber
3.8 g
Sugars
7.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories463
% Daily Value*
Total Fat 26.7 g34%
Saturated Fat 12.4 g62%
Cholesterol 90 mg30%
Sodium 1,165 mg51%
Total Carbohydrate 28.4 g10%
Dietary Fiber 3.8 g13%
Total Sugars 7.9 g
Protein 27.1 g
Vitamin D 0 mcg0%
Calcium 493 mg38%
Iron 2 mg11%
Potassium 638 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.6 µg
  • Riboflavin (B2)46% 0.59 mg
  • Thiamin (B1)29% 0.35 mg
  • Niacin (B3)29% 4.6 mg
  • Folate24% 95 µg
  • Vitamin A23% 203 µg
  • Vitamin B618% 0.3 mg
  • Choline15% 83.8 mg
  • Vitamin E15% 2.3 mg
  • Vitamin K14% 17 µg
  • Vitamin C2% 1.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium82% 45 µg
  • Sodium51% 1,165 mg
  • Calcium38% 493 mg
  • Phosphorus36% 445 mg
  • Zinc30% 3.3 mg
  • Copper19% 0.17 mg
  • Potassium14% 638 mg
  • Magnesium13% 55 mg
  • Iron11% 2 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in restaurant lasagna with meat?
1 cup (250 g): 463 calories; protein: 27.1 g, carbohydrates: 28.4 g, fat: 26.7 g.
How much protein is in restaurant lasagna with meat?
10.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in restaurant lasagna with meat?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.9 g
Energy185 kcal
Protein10.8 g
Total lipid (fat)10.7 g
Carbohydrate, by difference11.4 g
Fiber, total dietary1.5 g
Total Sugars3.1 g
Calcium, Ca197 mg
Iron, Fe0.79 mg
Magnesium, Mg22 mg
Phosphorus, P178 mg
Potassium, K255 mg
Sodium, Na466 mg
Zinc, Zn1.3 mg
Copper, Cu0.07 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.14 mg
Riboflavin0.24 mg
Niacin1.8 mg
Vitamin B-60.12 mg
Folate, total26 µg
Folic acid17 µg
Folate, food8 µg
Folate, DFE38 µg
Choline, total33.5 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE81 µg
Retinol64 µg
Carotene, beta197 µg
Carotene, alpha9 µg
Cryptoxanthin, beta0 µg
Lycopene2,517 µg
Lutein + zeaxanthin97 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated4.9 g
SFA 4:00.12 g
SFA 6:00.097 g
SFA 8:00.065 g
SFA 10:00.17 g
SFA 12:00.19 g
SFA 14:00.66 g
SFA 16:02.4 g
SFA 18:01 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.18 g
MUFA 18:13 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.67 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708752, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.