Homemade lasagna with meat

USDA name: Lasagna with meat, home recipe

515 calories in 1 cup (250 g). Per 100 g, protein: 13.6 g, carbohydrates: 13.1 g, fat: 10.9 g.

Serving
1
= 250 g
515KCAL

Homemade lasagna with meat, 1 cup

515 calories

Protein
34.1 g
Carbs
32.8 g
Fat
27.3 g
Fiber
2.8 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories515
% Daily Value*
Total Fat 27.3 g35%
Saturated Fat 14.1 g70%
Cholesterol 108 mg36%
Sodium 1,040 mg45%
Total Carbohydrate 32.8 g12%
Dietary Fiber 2.8 g10%
Total Sugars 3.7 g
Protein 34.1 g
Vitamin D 0.5 mcg3%
Calcium 680 mg52%
Iron 2.3 mg13%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Riboflavin (B2)44% 0.58 mg
  • Thiamin (B1)43% 0.51 mg
  • Vitamin A25% 225 µg
  • Folate22% 87.5 µg
  • Niacin (B3)19% 3 mg
  • Vitamin B617% 0.28 mg
  • Choline9% 50.3 mg
  • Vitamin C8% 7.5 mg
  • Vitamin E8% 1.1 mg
  • Vitamin K4% 4.5 µg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium92% 50.8 µg
  • Calcium52% 680 mg
  • Phosphorus48% 600 mg
  • Zinc48% 5.3 mg
  • Sodium45% 1,040 mg
  • Copper18% 0.16 mg
  • Magnesium13% 55 mg
  • Iron13% 2.3 mg
  • Potassium9% 420 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 173 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in homemade lasagna with meat?
1 cup (250 g): 515 calories; protein: 34.1 g, carbohydrates: 32.8 g, fat: 27.3 g.
How much protein is in homemade lasagna with meat?
13.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in homemade lasagna with meat?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.2 g
Energy206 kcal
Protein13.6 g
Total lipid (fat)10.9 g
Carbohydrate, by difference13.1 g
Fiber, total dietary1.1 g
Total Sugars1.5 g
Calcium, Ca272 mg
Iron, Fe0.9 mg
Magnesium, Mg22 mg
Phosphorus, P240 mg
Potassium, K168 mg
Sodium, Na416 mg
Zinc, Zn2.1 mg
Copper, Cu0.064 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.2 mg
Riboflavin0.23 mg
Niacin1.2 mg
Vitamin B-60.11 mg
Folate, total25 µg
Folic acid14 µg
Folate, food12 µg
Folate, DFE35 µg
Choline, total20.1 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol85 µg
Carotene, beta52 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene534 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated5.6 g
SFA 4:00.16 g
SFA 6:00.14 g
SFA 8:00.086 g
SFA 10:00.21 g
SFA 12:00.24 g
SFA 14:00.82 g
SFA 16:02.7 g
SFA 18:01 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.2 g
MUFA 18:12.8 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.62 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708753, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.