Frozen lasagna with meat and sauce

USDA name: Lasagna with meat & sauce, frozen entree

166 calories in 1 piece side (134 g). Per 100 g, protein: 6.6 g, carbohydrates: 14.4 g, fat: 4.4 g.

Serving
1
= 134 g
166KCAL

Frozen lasagna with meat and sauce, 1 piece side

166 calories

Protein
8.9 g
Carbs
19.3 g
Fat
5.9 g
Fiber
1.9 g
Sugars
4 g

Nutrition Facts

Serving size1 piece side (134 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.8 g14%
Trans Fat 0.24 g
Cholesterol 18.8 mg6%
Sodium 465 mg20%
Total Carbohydrate 19.3 g7%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Protein 8.9 g
Vitamin D 0 mcg0%
Calcium 97.8 mg8%
Iron 0.87 mg5%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.99 µg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B610% 0.17 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin E8% 1.2 mg
  • Folate7% 29.5 µg
  • Vitamin K7% 7.9 µg
  • Vitamin C6% 5.5 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin A6% 49.6 µg
  • Riboflavin (B2)5% 0.067 mg
  • Choline4% 20.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.8 µg
  • Sodium20% 465 mg
  • Copper13% 0.12 mg
  • Phosphorus11% 137 mg
  • Manganese10% 0.24 mg
  • Zinc10% 1.1 mg
  • Calcium8% 97.8 mg
  • Magnesium6% 24.1 mg
  • Potassium5% 247 mg
  • Iron5% 0.87 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Proline0.96 g
  • Aspartic acid0.7 g
  • Leucine•0.7 g
  • Lysine•0.59 g
  • Serine0.45 g
  • Phenylalanine•0.4 g
  • Arginine0.4 g
  • Alanine0.36 g
  • Valine•0.35 g
  • Glycine0.34 g
  • Tyrosine0.29 g
  • Isoleucine•0.27 g
  • Threonine•0.27 g
  • Histidine•0.22 g
  • Methionine•0.2 g
  • Cystine0.14 g
  • Tryptophan•0.1 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 80 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 66 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 80 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 80 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in frozen lasagna with meat and sauce?
1 piece side (134 g): 166 calories; protein: 8.9 g, carbohydrates: 19.3 g, fat: 5.9 g.
How much protein is in frozen lasagna with meat and sauce?
6.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in frozen lasagna with meat and sauce?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water73.1 g
Energy124 kcal
Energy518 kj
Protein6.6 g
Total lipid (fat)4.4 g
Ash1.5 g
Carbohydrate, by difference14.4 g
Fiber, total dietary1.4 g
Total Sugars3 g
Sucrose0.48 g
Glucose0.95 g
Fructose1.1 g
Lactose0.46 g
Maltose0 g
Galactose0 g
Starch9.8 g
Calcium, Ca73 mg
Iron, Fe0.65 mg
Magnesium, Mg18 mg
Phosphorus, P102 mg
Potassium, K184 mg
Sodium, Na347 mg
Zinc, Zn0.79 mg
Copper, Cu0.086 mg
Manganese, Mn0.18 mg
Selenium, Se14.8 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.052 mg
Riboflavin0.05 mg
Niacin1.4 mg
Pantothenic acid0.3 mg
Vitamin B-60.12 mg
Folate, total14 µg
Folic acid11 µg
Folate, food3 µg
Folate, DFE22 µg
Choline, total15.3 mg
Betaine5.6 mg
Vitamin B-120.74 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol18 µg
Carotene, beta222 µg
Carotene, alpha7 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU437 iu
Lycopene3,350 µg
Lutein + zeaxanthin175 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.11 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Vitamin K (Dihydrophylloquinone)0.4 µg
Vitamin K (Menaquinone-4)1.2 µg
Fatty acids, total saturated2.1 g
SFA 4:00.037 g
SFA 6:00.026 g
SFA 8:00.016 g
SFA 10:00.045 g
SFA 12:00.05 g
SFA 14:00.23 g
SFA 15:00.028 g
SFA 16:01.1 g
SFA 17:00.038 g
SFA 18:00.52 g
SFA 20:00.006 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.11 g
MUFA 17:10.022 g
MUFA 18:11.4 g
MUFA 18:1 c1.3 g
MUFA 20:10.013 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.32 g
PUFA 18:2 n-6 c,c0.27 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.15 g
TFA 16:1 t0.013 g
TFA 18:1 t0.14 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.027 g
Fatty acids, total trans-polyenoic0.027 g
Cholesterol14 mg
Tryptophan0.077 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.53 g
Lysine0.44 g
Methionine0.15 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.22 g
Valine0.26 g
Arginine0.3 g
Histidine0.17 g
Alanine0.27 g
Aspartic acid0.53 g
Glutamic acid1.7 g
Glycine0.26 g
Proline0.71 g
Serine0.34 g
Hydroxyproline0.052 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173334, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.