Frozen lasagna with meat sauce, prepared

USDA name: Lasagna with meat sauce, frozen, prepared

166 calories in 1 piece side (123 g). Per 100 g, protein: 7.3 g, carbohydrates: 15.4 g, fat: 4.9 g.

Serving
1
= 123 g
166KCAL

Frozen lasagna with meat sauce, prepared, 1 piece side

166 calories

Protein
9 g
Carbs
18.9 g
Fat
6.1 g
Fiber
2.1 g
Sugars
3.8 g

Nutrition Facts

Serving size1 piece side (123 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.9 g14%
Trans Fat 0.24 g
Cholesterol 20.9 mg7%
Sodium 459 mg20%
Total Carbohydrate 18.9 g7%
Dietary Fiber 2.1 g7%
Total Sugars 3.8 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 108 mg8%
Iron 0.87 mg5%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1217% 0.41 µg
  • Niacin (B3)12% 1.9 mg
  • Folate11% 44.3 µg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin K7% 8.6 µg
  • Riboflavin (B2)7% 0.091 mg
  • Vitamin E7% 1 mg
  • Vitamin A6% 50.4 µg
  • Choline5% 28.5 mg
  • Vitamin C3% 3.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.6 µg
  • Sodium20% 459 mg
  • Copper12% 0.11 mg
  • Phosphorus11% 141 mg
  • Manganese10% 0.24 mg
  • Zinc10% 1.1 mg
  • Calcium8% 108 mg
  • Magnesium6% 24.6 mg
  • Potassium5% 241 mg
  • Iron5% 0.87 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Proline0.97 g
  • Aspartic acid0.71 g
  • Leucine•0.71 g
  • Lysine•0.6 g
  • Serine0.46 g
  • Phenylalanine•0.4 g
  • Arginine0.4 g
  • Alanine0.37 g
  • Valine•0.35 g
  • Glycine0.34 g
  • Tyrosine0.29 g
  • Isoleucine•0.28 g
  • Threonine•0.27 g
  • Histidine•0.23 g
  • Methionine•0.2 g
  • Cystine0.14 g
  • Tryptophan•0.1 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 0 of 80 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 0 of 66 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 80 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 79 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in frozen lasagna with meat sauce, prepared?
1 piece side (123 g): 166 calories; protein: 9 g, carbohydrates: 18.9 g, fat: 6.1 g.
How much protein is in frozen lasagna with meat sauce, prepared?
7.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in frozen lasagna with meat sauce, prepared?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water70.9 g
Energy135 kcal
Energy564 kj
Protein7.3 g
Total lipid (fat)4.9 g
Ash1.6 g
Carbohydrate, by difference15.4 g
Fiber, total dietary1.7 g
Total Sugars3.1 g
Sucrose0.54 g
Glucose0.93 g
Fructose1 g
Lactose0.6 g
Maltose0 g
Galactose0 g
Starch9.8 g
Calcium, Ca88 mg
Iron, Fe0.71 mg
Magnesium, Mg20 mg
Phosphorus, P115 mg
Potassium, K196 mg
Sodium, Na373 mg
Zinc, Zn0.87 mg
Copper, Cu0.09 mg
Manganese, Mn0.19 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.07 mg
Riboflavin0.074 mg
Niacin1.5 mg
Pantothenic acid0.32 mg
Vitamin B-60.12 mg
Folate, total24 µg
Folic acid17 µg
Folate, food7 µg
Folate, DFE36 µg
Choline, total23.2 mg
Betaine6 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol23 µg
Carotene, beta210 µg
Carotene, alpha8 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU437 iu
Lycopene3,592 µg
Lutein + zeaxanthin176 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.11 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Vitamin K (Dihydrophylloquinone)0.4 µg
Vitamin K (Menaquinone-4)1.4 µg
Fatty acids, total saturated2.3 g
SFA 4:00.046 g
SFA 6:00.033 g
SFA 8:00.021 g
SFA 10:00.056 g
SFA 12:00.063 g
SFA 14:00.27 g
SFA 15:00.033 g
SFA 16:01.2 g
SFA 17:00.039 g
SFA 18:00.57 g
SFA 20:00.007 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.032 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 16:1 c0.12 g
MUFA 17:10.022 g
MUFA 18:11.6 g
MUFA 18:1 c1.4 g
MUFA 20:10.016 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.38 g
PUFA 18:2 n-6 c,c0.32 g
PUFA 18:2 CLAs0.023 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.007 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.006 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.013 g
TFA 18:1 t0.15 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.034 g
Fatty acids, total trans-polyenoic0.034 g
Cholesterol17 mg
Tryptophan0.085 g
Threonine0.22 g
Isoleucine0.22 g
Leucine0.58 g
Lysine0.49 g
Methionine0.16 g
Cystine0.12 g
Phenylalanine0.33 g
Tyrosine0.24 g
Valine0.28 g
Arginine0.33 g
Histidine0.18 g
Alanine0.3 g
Aspartic acid0.58 g
Glutamic acid1.9 g
Glycine0.28 g
Proline0.79 g
Serine0.37 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172114, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.