Low-fat frozen lasagna with meat and sauce

USDA name: Lasagna with meat & sauce, low-fat, frozen entree

29 calories in 1 oz (28.4 g). Per 100 g, protein: 6.8 g, carbohydrates: 13.5 g, fat: 2.2 g.

Serving
1
= 28.4 g
29KCAL

Low-fat frozen lasagna with meat and sauce, 1 oz

29 calories

Protein
1.9 g
Carbs
3.8 g
Fat
0.63 g
Fiber
0.37 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.27 g1%
Cholesterol 2 mg1%
Sodium 51.3 mg2%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.37 g1%
Protein 1.9 g
Calcium 30.6 mg2%
Iron 0.27 mg2%
Potassium 42.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C6% 5.1 mg
  • Vitamin B125% 0.13 µg
  • Riboflavin (B2)3% 0.036 mg
  • Folate3% 10.8 µg
  • Niacin (B3)2% 0.35 mg
  • Vitamin B62% 0.035 mg
  • Thiamin (B1)1% 0.011 mg
  • Pantothenic acid (B5)1% 0.03 mg

minerals

% of the Daily Value in this serving

  • Selenium7% 3.7 µg
  • Copper5% 0.047 mg
  • Manganese3% 0.06 mg
  • Calcium2% 30.6 mg
  • Sodium2% 51.3 mg
  • Zinc2% 0.24 mg
  • Iron2% 0.27 mg
  • Magnesium1% 5.4 mg
  • Potassium1% 42.5 mg
  • Phosphorus1% 9.6 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 80 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 66 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 79 other records.

    leastmost

Questions

How many calories are in low-fat frozen lasagna with meat and sauce?
1 oz (28.4 g): 29 calories; protein: 1.9 g, carbohydrates: 3.8 g, fat: 0.63 g.
How much protein is in low-fat frozen lasagna with meat and sauce?
6.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in low-fat frozen lasagna with meat and sauce?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 53 reported nutrients, per 100 g+
Water76.4 g
Energy101 kcal
Energy424 kj
Protein6.8 g
Total lipid (fat)2.2 g
Ash1.1 g
Carbohydrate, by difference13.5 g
Fiber, total dietary1.3 g
Sucrose0.5 g
Glucose0.75 g
Fructose0.76 g
Starch9.4 g
Calcium, Ca108 mg
Iron, Fe0.97 mg
Magnesium, Mg19 mg
Phosphorus, P34 mg
Potassium, K150 mg
Sodium, Na181 mg
Zinc, Zn0.86 mg
Copper, Cu0.17 mg
Manganese, Mn0.21 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid17.9 mg
Thiamin0.038 mg
Riboflavin0.13 mg
Niacin1.2 mg
Pantothenic acid0.11 mg
Vitamin B-60.12 mg
Folate, total38 µg
Vitamin B-120.45 µg
Fatty acids, total saturated0.97 g
SFA 8:00.002 g
SFA 10:00.016 g
SFA 12:00.029 g
SFA 13:00.002 g
SFA 14:00.12 g
SFA 15:00.018 g
SFA 16:00.52 g
SFA 17:00.019 g
SFA 18:00.24 g
SFA 20:00.01 g
SFA 22:00.005 g
Fatty acids, total monounsaturated0.7 g
MUFA 14:10.019 g
MUFA 16:10.049 g
MUFA 17:10.025 g
MUFA 18:10.6 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.24 g
PUFA 18:30.034 g
PUFA 20:30.004 g
Cholesterol7 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172101, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.