Lasagna with meat

348 calories in 1 cup (250 g). Per 100 g, protein: 7.5 g, carbohydrates: 16.2 g, fat: 5 g.

Serving
1
= 250 g
348KCAL

Lasagna with meat, 1 cup

348 calories

Protein
18.6 g
Carbs
40.4 g
Fat
12.4 g
Fiber
4 g
Sugars
8.3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories348
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 5.8 g29%
Cholesterol 40 mg13%
Sodium 975 mg42%
Total Carbohydrate 40.4 g15%
Dietary Fiber 4 g14%
Total Sugars 8.3 g
Protein 18.6 g
Vitamin D 0 mcg0%
Calcium 205 mg16%
Iron 1.8 mg10%
Potassium 518 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B620% 0.35 mg
  • Vitamin E16% 2.5 mg
  • Folate14% 57.5 µg
  • Vitamin K14% 16.5 µg
  • Vitamin C12% 11 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin A12% 105 µg
  • Riboflavin (B2)11% 0.14 mg
  • Choline8% 43 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.5 µg
  • Sodium42% 975 mg
  • Copper27% 0.24 mg
  • Phosphorus23% 288 mg
  • Zinc20% 2.2 mg
  • Calcium16% 205 mg
  • Magnesium12% 50 mg
  • Potassium11% 518 mg
  • Iron10% 1.8 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 173 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 7 of 173 other records.

    leastmost

Questions

How many calories are in lasagna with meat?
1 cup (250 g): 348 calories; protein: 18.6 g, carbohydrates: 40.4 g, fat: 12.4 g.
How much protein is in lasagna with meat?
7.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in lasagna with meat?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.8 g
Energy139 kcal
Protein7.5 g
Total lipid (fat)5 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1.6 g
Total Sugars3.3 g
Calcium, Ca82 mg
Iron, Fe0.73 mg
Magnesium, Mg20 mg
Phosphorus, P115 mg
Potassium, K207 mg
Sodium, Na390 mg
Zinc, Zn0.89 mg
Copper, Cu0.097 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.056 mg
Riboflavin0.056 mg
Niacin1.6 mg
Vitamin B-60.14 mg
Folate, total15 µg
Folic acid12 µg
Folate, food3 µg
Folate, DFE23 µg
Choline, total17.2 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol20 µg
Carotene, beta249 µg
Carotene, alpha8 µg
Cryptoxanthin, beta2 µg
Lycopene3,764 µg
Lutein + zeaxanthin197 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.6 µg
Fatty acids, total saturated2.3 g
SFA 4:00.042 g
SFA 6:00.029 g
SFA 8:00.018 g
SFA 10:00.051 g
SFA 12:00.056 g
SFA 14:00.26 g
SFA 16:01.2 g
SFA 18:00.59 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.14 g
MUFA 18:11.6 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.35 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708750, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.