Lasagna with meat and spinach

518 calories in 1 cup (250 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.8 g, fat: 10.8 g.

Serving
1
= 250 g
518KCAL

Lasagna with meat and spinach, 1 cup

518 calories

Protein
33.3 g
Carbs
34.4 g
Fat
27 g
Fiber
2.8 g
Sugars
5.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories518
% Daily Value*
Total Fat 27 g35%
Saturated Fat 13.6 g68%
Cholesterol 105 mg35%
Sodium 1,030 mg45%
Total Carbohydrate 34.4 g13%
Dietary Fiber 2.8 g10%
Total Sugars 5.4 g
Protein 33.3 g
Vitamin D 0.5 mcg3%
Calcium 655 mg50%
Iron 2.4 mg13%
Potassium 523 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)44% 0.57 mg
  • Vitamin K41% 49 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin A27% 245 µg
  • Folate24% 95 µg
  • Vitamin B620% 0.33 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin E16% 2.4 mg
  • Choline10% 54.5 mg
  • Vitamin C4% 3.3 mg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium89% 49 µg
  • Calcium50% 655 mg
  • Phosphorus47% 590 mg
  • Zinc47% 5.2 mg
  • Sodium45% 1,030 mg
  • Copper20% 0.18 mg
  • Magnesium15% 65 mg
  • Iron13% 2.4 mg
  • Potassium11% 523 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 1 of 173 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 173 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 173 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in lasagna with meat and spinach?
1 cup (250 g): 518 calories; protein: 33.3 g, carbohydrates: 34.4 g, fat: 27 g.
How much protein is in lasagna with meat and spinach?
13.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in lasagna with meat and spinach?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water60 g
Energy207 kcal
Protein13.3 g
Total lipid (fat)10.8 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1.1 g
Total Sugars2.2 g
Calcium, Ca262 mg
Iron, Fe0.96 mg
Magnesium, Mg26 mg
Phosphorus, P236 mg
Potassium, K209 mg
Sodium, Na412 mg
Zinc, Zn2.1 mg
Copper, Cu0.073 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.087 mg
Riboflavin0.23 mg
Niacin1.9 mg
Vitamin B-60.13 mg
Folate, total29 µg
Folic acid13 µg
Folate, food16 µg
Folate, DFE38 µg
Choline, total21.8 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE98 µg
Retinol82 µg
Carotene, beta200 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene2,970 µg
Lutein + zeaxanthin289 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)19.6 µg
Fatty acids, total saturated5.4 g
SFA 4:00.16 g
SFA 6:00.13 g
SFA 8:00.083 g
SFA 10:00.2 g
SFA 12:00.23 g
SFA 14:00.79 g
SFA 16:02.7 g
SFA 18:01 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.2 g
MUFA 18:12.8 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.68 g
PUFA 18:30.084 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708755, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.