Frozen lasagna with meat

USDA name: Lasagna with meat, frozen

310 calories in 1 cup (250 g). Per 100 g, protein: 6.6 g, carbohydrates: 14.4 g, fat: 4.4 g.

Serving
1
= 250 g
310KCAL

Frozen lasagna with meat, 1 cup

310 calories

Protein
16.6 g
Carbs
36 g
Fat
11.1 g
Fiber
3.5 g
Sugars
7.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 5.2 g26%
Cholesterol 35 mg12%
Sodium 868 mg38%
Total Carbohydrate 36 g13%
Dietary Fiber 3.5 g13%
Total Sugars 7.4 g
Protein 16.6 g
Vitamin D 0 mcg0%
Calcium 183 mg14%
Iron 1.6 mg9%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.9 µg
  • Niacin (B3)22% 3.6 mg
  • Vitamin B618% 0.31 mg
  • Vitamin E14% 2.2 mg
  • Folate14% 55 µg
  • Vitamin K12% 14.8 µg
  • Vitamin C11% 10.3 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin A10% 92.5 µg
  • Riboflavin (B2)10% 0.13 mg
  • Choline7% 38.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium67% 37 µg
  • Sodium38% 868 mg
  • Copper24% 0.21 mg
  • Phosphorus20% 255 mg
  • Zinc18% 2 mg
  • Calcium14% 183 mg
  • Magnesium11% 45 mg
  • Potassium10% 460 mg
  • Iron9% 1.6 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in frozen lasagna with meat?
1 cup (250 g): 310 calories; protein: 16.6 g, carbohydrates: 36 g, fat: 11.1 g.
How much protein is in frozen lasagna with meat?
6.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in frozen lasagna with meat?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.1 g
Energy124 kcal
Protein6.6 g
Total lipid (fat)4.4 g
Carbohydrate, by difference14.4 g
Fiber, total dietary1.4 g
Total Sugars3 g
Calcium, Ca73 mg
Iron, Fe0.65 mg
Magnesium, Mg18 mg
Phosphorus, P102 mg
Potassium, K184 mg
Sodium, Na347 mg
Zinc, Zn0.79 mg
Copper, Cu0.086 mg
Selenium, Se14.8 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.052 mg
Riboflavin0.05 mg
Niacin1.4 mg
Vitamin B-60.12 mg
Folate, total14 µg
Folic acid11 µg
Folate, food3 µg
Folate, DFE22 µg
Choline, total15.3 mg
Vitamin B-120.74 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol18 µg
Carotene, beta222 µg
Carotene, alpha7 µg
Cryptoxanthin, beta2 µg
Lycopene3,350 µg
Lutein + zeaxanthin175 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated2.1 g
SFA 4:00.037 g
SFA 6:00.026 g
SFA 8:00.016 g
SFA 10:00.045 g
SFA 12:00.05 g
SFA 14:00.23 g
SFA 16:01.1 g
SFA 18:00.52 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.12 g
MUFA 18:11.4 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.32 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708754, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.