Meatless lasagna with vegetables

USDA name: Lasagna, meatless, with vegetables

470 calories in 1 cup (250 g). Per 100 g, protein: 11.2 g, carbohydrates: 14.5 g, fat: 9.4 g.

Serving
1
= 250 g
470KCAL

Meatless lasagna with vegetables, 1 cup

470 calories

Protein
28 g
Carbs
36.3 g
Fat
23.4 g
Fiber
3 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 23.4 g30%
Saturated Fat 12.3 g62%
Cholesterol 85 mg28%
Sodium 960 mg42%
Total Carbohydrate 36.3 g13%
Dietary Fiber 3 g11%
Total Sugars 6.1 g
Protein 28 g
Vitamin D 0.5 mcg3%
Calcium 670 mg52%
Iron 1.9 mg11%
Potassium 515 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)45% 0.58 mg
  • Vitamin K42% 50.5 µg
  • Vitamin B1236% 0.88 µg
  • Vitamin A28% 255 µg
  • Folate25% 100 µg
  • Niacin (B3)25% 4 mg
  • Thiamin (B1)19% 0.22 mg
  • Vitamin B616% 0.28 mg
  • Vitamin E16% 2.4 mg
  • Vitamin C10% 8.8 mg
  • Choline7% 39.8 mg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium85% 46.5 µg
  • Calcium52% 670 mg
  • Phosphorus45% 568 mg
  • Sodium42% 960 mg
  • Zinc34% 3.8 mg
  • Copper23% 0.2 mg
  • Magnesium15% 65 mg
  • Potassium11% 515 mg
  • Iron11% 1.9 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 173 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in meatless lasagna with vegetables?
1 cup (250 g): 470 calories; protein: 28 g, carbohydrates: 36.3 g, fat: 23.4 g.
How much protein is in meatless lasagna with vegetables?
11.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in meatless lasagna with vegetables?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.8 g
Energy188 kcal
Protein11.2 g
Total lipid (fat)9.4 g
Carbohydrate, by difference14.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca268 mg
Iron, Fe0.76 mg
Magnesium, Mg26 mg
Phosphorus, P227 mg
Potassium, K206 mg
Sodium, Na384 mg
Zinc, Zn1.5 mg
Copper, Cu0.081 mg
Selenium, Se18.6 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.089 mg
Riboflavin0.23 mg
Niacin1.6 mg
Vitamin B-60.11 mg
Folate, total30 µg
Folic acid14 µg
Folate, food17 µg
Folate, DFE40 µg
Choline, total15.9 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE102 µg
Retinol84 µg
Carotene, beta215 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene3,053 µg
Lutein + zeaxanthin343 µg
Vitamin E (alpha-tocopherol)0.97 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)20.2 µg
Fatty acids, total saturated4.9 g
SFA 4:00.16 g
SFA 6:00.13 g
SFA 8:00.085 g
SFA 10:00.21 g
SFA 12:00.24 g
SFA 14:00.77 g
SFA 16:02.4 g
SFA 18:00.83 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.14 g
MUFA 18:12.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.66 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708759, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.