Lasagna with chicken or turkey

513 calories in 1 cup (250 g). Per 100 g, protein: 13.7 g, carbohydrates: 14 g, fat: 10.4 g.

Serving
1
= 250 g
513KCAL

Lasagna with chicken or turkey, 1 cup

513 calories

Protein
34.4 g
Carbs
35 g
Fat
25.9 g
Fiber
2.5 g
Sugars
5.5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories513
% Daily Value*
Total Fat 25.9 g33%
Saturated Fat 12.9 g65%
Cholesterol 110 mg37%
Sodium 968 mg42%
Total Carbohydrate 35 g13%
Dietary Fiber 2.5 g9%
Total Sugars 5.5 g
Protein 34.4 g
Vitamin D 0.5 mcg3%
Calcium 665 mg51%
Iron 2.1 mg12%
Potassium 495 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)45% 0.58 mg
  • Niacin (B3)37% 5.8 mg
  • Vitamin A26% 235 µg
  • Vitamin B623% 0.39 mg
  • Folate23% 90 µg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin E15% 2.3 mg
  • Vitamin K9% 11 µg
  • Choline9% 49.8 mg
  • Vitamin D3% 0.5 µg
  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Selenium96% 52.8 µg
  • Calcium51% 665 mg
  • Phosphorus49% 618 mg
  • Sodium42% 968 mg
  • Zinc40% 4.5 mg
  • Copper22% 0.2 mg
  • Magnesium15% 62.5 mg
  • Iron12% 2.1 mg
  • Potassium11% 495 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 173 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in lasagna with chicken or turkey?
1 cup (250 g): 513 calories; protein: 34.4 g, carbohydrates: 35 g, fat: 25.9 g.
How much protein is in lasagna with chicken or turkey?
13.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lasagna with chicken or turkey?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.9 g
Energy205 kcal
Protein13.7 g
Total lipid (fat)10.4 g
Carbohydrate, by difference14 g
Fiber, total dietary1 g
Total Sugars2.2 g
Calcium, Ca266 mg
Iron, Fe0.85 mg
Magnesium, Mg25 mg
Phosphorus, P247 mg
Potassium, K198 mg
Sodium, Na387 mg
Zinc, Zn1.8 mg
Copper, Cu0.079 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.09 mg
Riboflavin0.23 mg
Niacin2.3 mg
Vitamin B-60.16 mg
Folate, total26 µg
Folic acid13 µg
Folate, food13 µg
Folate, DFE36 µg
Choline, total19.9 mg
Vitamin B-120.48 µg
Vitamin B-12, added0 µg
Vitamin A, RAE94 µg
Retinol86 µg
Carotene, beta94 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene3,042 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated5.2 g
SFA 4:00.16 g
SFA 6:00.13 g
SFA 8:00.085 g
SFA 10:00.2 g
SFA 12:00.24 g
SFA 14:00.77 g
SFA 16:02.5 g
SFA 18:00.9 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.17 g
MUFA 18:12.5 g
MUFA 20:10.023 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.92 g
PUFA 18:30.091 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708756, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.