Lasagna with chicken or turkey and spinach

USDA name: Lasagna, with chicken or turkey, and spinach

503 calories in 1 cup (250 g). Per 100 g, protein: 13.5 g, carbohydrates: 13.8 g, fat: 10.1 g.

Serving
1
= 250 g
503KCAL

Lasagna with chicken or turkey and spinach, 1 cup

503 calories

Protein
33.8 g
Carbs
34.4 g
Fat
25.4 g
Fiber
2.8 g
Sugars
5.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories503
% Daily Value*
Total Fat 25.4 g33%
Saturated Fat 12.6 g63%
Cholesterol 108 mg36%
Sodium 953 mg41%
Total Carbohydrate 34.4 g13%
Dietary Fiber 2.8 g10%
Total Sugars 5.4 g
Protein 33.8 g
Vitamin D 0.5 mcg3%
Calcium 655 mg50%
Iron 2.1 mg12%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Riboflavin (B2)45% 0.58 mg
  • Vitamin K40% 48.5 µg
  • Niacin (B3)36% 5.8 mg
  • Vitamin A28% 253 µg
  • Folate24% 95 µg
  • Vitamin B623% 0.4 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin E16% 2.4 mg
  • Choline9% 50.3 mg
  • Vitamin C4% 3.3 mg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium94% 51.5 µg
  • Calcium50% 655 mg
  • Phosphorus49% 608 mg
  • Sodium41% 953 mg
  • Zinc40% 4.4 mg
  • Copper22% 0.2 mg
  • Magnesium16% 67.5 mg
  • Iron12% 2.1 mg
  • Potassium11% 520 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 1 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 173 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 173 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in lasagna with chicken or turkey and spinach?
1 cup (250 g): 503 calories; protein: 33.8 g, carbohydrates: 34.4 g, fat: 25.4 g.
How much protein is in lasagna with chicken or turkey and spinach?
13.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lasagna with chicken or turkey and spinach?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.5 g
Energy201 kcal
Protein13.5 g
Total lipid (fat)10.1 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1.1 g
Total Sugars2.2 g
Calcium, Ca262 mg
Iron, Fe0.86 mg
Magnesium, Mg27 mg
Phosphorus, P243 mg
Potassium, K208 mg
Sodium, Na381 mg
Zinc, Zn1.8 mg
Copper, Cu0.08 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.09 mg
Riboflavin0.23 mg
Niacin2.3 mg
Vitamin B-60.16 mg
Folate, total28 µg
Folic acid13 µg
Folate, food15 µg
Folate, DFE38 µg
Choline, total20.1 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE101 µg
Retinol84 µg
Carotene, beta200 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene2,970 µg
Lutein + zeaxanthin289 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)19.4 µg
Fatty acids, total saturated5.1 g
SFA 4:00.16 g
SFA 6:00.13 g
SFA 8:00.083 g
SFA 10:00.2 g
SFA 12:00.23 g
SFA 14:00.75 g
SFA 16:02.5 g
SFA 18:00.88 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.16 g
MUFA 18:12.4 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.89 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708757, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.