Frozen cheese lasagna, prepared

USDA name: Lasagna, cheese, frozen, prepared

293 calories in 1 cup 1 serving (225 g). Per 100 g, protein: 6.5 g, carbohydrates: 13.8 g, fat: 5.3 g.

Serving
1
= 225 g
293KCAL

Frozen cheese lasagna, prepared, 1 cup 1 serving

293 calories

Protein
14.7 g
Carbs
31.1 g
Fat
12 g
Fiber
3.8 g
Sugars
9.5 g

Nutrition Facts

Serving size1 cup 1 serving (225 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.7 g24%
Trans Fat 0 g
Cholesterol 29.3 mg10%
Sodium 639 mg28%
Total Carbohydrate 31.1 g11%
Dietary Fiber 3.8 g14%
Total Sugars 9.5 g
Protein 14.7 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 2.9 mg16%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Vitamin C43% 38.5 mg
  • Folate29% 115 µg
  • Riboflavin (B2)27% 0.35 mg
  • Thiamin (B1)21% 0.26 mg
  • Niacin (B3)19% 3.1 mg
  • Vitamin K17% 20.5 µg
  • Vitamin E13% 2 mg
  • Vitamin A12% 104 µg
  • Pantothenic acid (B5)9% 0.46 mg
  • Vitamin B69% 0.16 mg
  • Choline4% 23.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium107% 59 µg
  • Sodium28% 639 mg
  • Copper27% 0.25 mg
  • Manganese19% 0.44 mg
  • Phosphorus19% 241 mg
  • Calcium19% 250 mg
  • Zinc19% 2 mg
  • Iron16% 2.9 mg
  • Magnesium11% 47.3 mg
  • Potassium9% 410 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Proline4.9 g
  • Glutamic acid4.1 g
  • Aspartic acid1.2 g
  • Leucine•1.2 g
  • Serine0.88 g
  • Lysine•0.81 g
  • Phenylalanine•0.64 g
  • Valine•0.57 g
  • Tyrosine0.53 g
  • Arginine0.49 g
  • Alanine0.48 g
  • Threonine•0.46 g
  • Isoleucine•0.45 g
  • Glycine0.34 g
  • Histidine•0.33 g
  • Methionine•0.33 g
  • Cystine0.24 g
  • Tryptophan•0.15 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 66 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 80 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 80 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 79 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in frozen cheese lasagna, prepared?
1 cup 1 serving (225 g): 293 calories; protein: 14.7 g, carbohydrates: 31.1 g, fat: 12 g.
How much protein is in frozen cheese lasagna, prepared?
6.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in frozen cheese lasagna, prepared?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water72.8 g
Energy130 kcal
Energy542 kj
Protein6.5 g
Total lipid (fat)5.3 g
Ash1.5 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1.7 g
Total Sugars4.2 g
Sucrose0.32 g
Glucose1.9 g
Fructose0.99 g
Lactose1 g
Maltose0 g
Galactose0.05 g
Starch8.9 g
Calcium, Ca111 mg
Iron, Fe1.3 mg
Magnesium, Mg21 mg
Phosphorus, P107 mg
Potassium, K182 mg
Sodium, Na284 mg
Zinc, Zn0.91 mg
Copper, Cu0.11 mg
Manganese, Mn0.2 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid17.1 mg
Thiamin0.11 mg
Riboflavin0.15 mg
Niacin1.4 mg
Pantothenic acid0.2 mg
Vitamin B-60.069 mg
Folate, total32 µg
Folic acid26 µg
Folate, food6 µg
Folate, DFE51 µg
Choline, total10.3 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol39 µg
Carotene, beta87 µg
Carotene, alpha2 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU277 iu
Lycopene2,779 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.82 mg
Tocopherol, delta0.17 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.061 g
SFA 14:00.37 g
SFA 15:00 g
SFA 16:01.2 g
SFA 17:00 g
SFA 18:00.47 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10 g
MUFA 16:10.11 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.89 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol13 mg
Tryptophan0.065 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.53 g
Lysine0.36 g
Methionine0.14 g
Cystine0.1 g
Phenylalanine0.28 g
Tyrosine0.23 g
Valine0.26 g
Arginine0.22 g
Histidine0.14 g
Alanine0.21 g
Aspartic acid0.56 g
Glutamic acid1.8 g
Glycine0.15 g
Proline2.2 g
Serine0.39 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173333, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.